What happens to your sense of self when the story you've lived your whole life turns out to be incomplete?Sneha Satheendran is a practicing psychologist; someone trained to help others navigate their minds. But at 23, she received news that quietly dismantled everything she thought she knew about herself: she had been adopted as a baby.In this episode, Sneha and I talk about what it really means to rebuild your identity from the ground up; not as a patient, but as a human being in the middle of her own unraveling. We also talk about grief. Sneha lost her father at 30. And this conversation became something unexpected for me too, because I know that loss personally.This episode is for you if:You were adopted and are still making sense of what that means for who you areYou're a parent considering adoption and want to understand your child's inner worldYou're going through grief and it's bigger than people around you understandYour belief system has been shaken and you're not sure how to rebuildWe don't wrap this one up neatly. But we do find our way through it, together.Resources :To contact Rashmi Sundaram – rashmisundaram.letstalk@gmail.comTo contact Sneha Satheendran – https://www.snehasatheendran.com/About the Host :Host Rashmi Sundaram is a Mental Health Practitioner and Facilitator, certified in Basic Counseling (IAOTH), MA Psychology, and currently pursuing advanced training in Transactional Analysis and Psychodrama. She is also a certified QPR Suicide Prevention Gatekeeper and Dot Listener, passionate about creating safe and supportive spaces for emotional well-being.Credits:Created & Hosted by – Rashmi SundaramGuest – Sneha SatheendranProduced by – The Voice BankDirected by – Sundar SethuramanCinematography, Editing & Photography – Avanti DevdikarSound Engineers – Sushant Sonawale, Tejas Jadhav & Agnel GeorgeStudio – Crescendo Studios, MumbaiProduction Manager – Akash ChileSupport Team – Deepak Vanjare, Pritam AhiwaleAccounts – Deepali Pathare

Rashmi Sundaram welcomes Toonika Guha to Let’s Talk for an honest conversation about modern loneliness, community building, supper club culture, and mental health in urban India.This is a conversation between two friends; Toonika shares her journey of creating community through curated supper clubs and intentional gatherings designed to help people find belonging and meaningful human connection. Rashmi shares about her journey of how she found her way into her mental health practice and psychodrama, and how it has shaped her life.Resources :To contact Rashmi Sundaram – rashmisundaram.letstalk@gmail.comTo register for Toonika's supper club - https://docs.google.com/forms/d/1_XRN...About the Host :Host Rashmi Sundaram is a Mental Health Practitioner and Facilitator, certified in Basic Counseling (IAOTH), MA Psychology, and currently pursuing advanced training in Transactional Analysis and Psychodrama. She is also a certified QPR Suicide Prevention Gatekeeper and Dot Listener, passionate about creating safe and supportive spaces for emotional well-being.Credits:Created & Hosted by – Rashmi SundaramGuest – Toonika GuhaProduced by – The Voice BankDirected by – Sundar SethuramanCinematography, Editing & Photography – Avanti DevdikarSound Engineers – Sushant Sonawale, Tejas Jadhav & Agnel GeorgeStudio – Crescendo Studios, MumbaiProduction Manager – Akash ChileSupport Team – Deepak Vanjare, Pritam AhiwaleAccounts – Deepali Pathare

Rashmi Sundaram welcomes shadow work expert Aditi Nirvaan to Let’s Talk for a powerful conversation exploring the connection between Vedic Astrology and shadow work.In this episode, Aditi shares how Vedic Astrology can be used as a tool for self-awareness, helping us understand unconscious patterns, emotional triggers, karmic tendencies, and personal growth. Rather than seeing astrology as fixed destiny, this discussion explores how birth charts and shadow integration can support healing, conscious living, and authentic leadership.Resources :To contact Rashmi Sundaram – rashmisundaram.letstalk@gmail.comTo contact Aditi Nirvaan – https://www.aditinirvaan.com/About the Host :Host Rashmi Sundaram is a Mental Health Practitioner and Facilitator, certified in Basic Counseling (IAOTH), MA Psychology, and currently pursuing advanced training in Transactional Analysis and Psychodrama. She is also a certified QPR Suicide Prevention Gatekeeper and Dot Listener, passionate about creating safe and supportive spaces for emotional well-being.Credits:Created & Hosted by – Rashmi SundaramGuest – Aditi NirvaanProduced by – The Voice BankDirected by – Sundar SethuramanCinematography, Editing & Photography – Avanti DevdikarSound Engineers – Sushant Sonawale, Tejas Jadhav & Agnel GeorgeStudio – Crescendo Studios, MumbaiProduction Manager – Akash ChileSupport Team – Deepak Vanjare, Pritam AhiwaleAccounts – Deepali Pathare

Rashmi Sundaram welcomes shadow work expert, Aditi Nirvaan to Let’s Talk for a powerful continuation of their conversation on the deeper layers of inner work and awareness.In this episode, the focus shifts to understanding gender disparity through the lens of shadow work.What if the patterns we label as masculine or feminine are not about gender, but about unconscious conditioning and human behavior?Aditi explores how shadow work can help us move beyond gendered thinking and instead recognize recurring emotional and behavioral patterns that shape our lives. From societal conditioning to internalized beliefs, this conversation invites a more conscious and integrated way of seeing ourselves and others.The episode also dives into the concept of the gold shadow — the hidden strengths, qualities, and potential we admire in others but have not yet owned within ourselves. By becoming aware of these projections, we open the door to deeper self-awareness, confidence, and personal transformation.Together, Rashmi and Aditi explore how understanding both shadow and gold shadow can help individuals build emotional intelligence, break limiting patterns, and lead with greater authenticity and awareness in all areas of life.📌 Resources :To contact Rashmi Sundaram – rashmisundaram.letstalk@gmail.comTo contact Aditi Nirvaan – https://www.aditinirvaan.com/🌿 About the Host :Host Rashmi Sundaram is a Mental Health Practitioner and Facilitator, certified in Basic Counseling (IAOTH), MA Psychology, and currently pursuing advanced training in Transactional Analysis and Psychodrama. She is also a certified QPR Suicide Prevention Gatekeeper and Dot Listener, passionate about creating safe and supportive spaces for emotional well-being.🎬 Credits:Created & Hosted by – Rashmi SundaramGuest – Aditi NirvaanProduced by – The Voice BankDirected by – Sundar SethuramanCinematography, Editing & Photography – Avanti DevdikarSound Engineers – Sushant Sonawale, Tejas Jadhav & Agnel GeorgeStudio – Crescendo Studios, MumbaiProduction Manager – Akash ChileSupport Team – Deepak Vanjare, Pritam AhiwaleAccounts – Deepali Pathare

Rashmi Sundaram welcomes shadow work expert, Aditi Nirvaan to Let’s Talk for a powerful conversation on the inner work every leader must do before leading others.What happens when unresolved fears, wounds, and unconscious patterns shape the way we lead?In this episode, Aditi dives deep into the concept of shadow work and why it should be an essential part of conscious leadership today. From hidden emotional triggers and self-sabotaging behaviors to control she unpacks how the parts of ourselves we avoid often show up most strongly in positions of power.Together, Rashmi and Aditi explore how leaders can build deeper self-awareness, emotional resilience, and authenticity by facing their inner world first. This conversation offers powerful insights into how healing, nervous system regulation, and shadow integration can transform not only personal growth but also the way we influence teams, relationships, and organizations.Resources :To contact Rashmi Sundaram – rashmisundaram.letstalk@gmail.comTo contact Aditi Nirvaan – https://www.aditinirvaan.com/About the Host :Host Rashmi Sundaram is a Mental Health Practitioner and Facilitator, certified in Basic Counseling (IAOTH), MA Psychology, and currently pursuing advanced training in Transactional Analysis and Psychodrama. She is also a certified QPR Suicide Prevention Gatekeeper and Dot Listener, passionate about creating safe and supportive spaces for emotional well-being.🎬 Credits:Created & Hosted by – Rashmi SundaramGuest – Aditi NirvaanProduced by – The Voice BankDirected by – Sundar SethuramanCinematography, Editing & Photography – Avanti DevdikarSound Engineers – Sushant Sonawale, Tejas Jadhav & Agnel GeorgeStudio – Crescendo Studios, MumbaiProduction Manager – Akash ChileSupport Team – Deepak Vanjare, Pritam AhiwaleAccounts – Deepali Pathare[ Aditi Nirvaan, Aditi Nirvaan podcast, Aditi Nirvaan shadow work, Aditi Nirvaan leadership, shadow work, shadow integration, shadow work for leaders, leadership, conscious leadership, authentic leadership, leadership psychology, emotional intelligence, self awareness, trauma healing, nervous system regulation, emotional resilience, leadership mindset, inner work, self mastery, self sabotage, burnout recovery, leadership development, leadership in crisis, modern leadership, decision making under pressure, workplace psychology, geopolitical crisis, current geopolitical situation, global uncertainty, geopolitical tensions, leadership during uncertainty, world affairs, political instability, global conflict, strategic leadership, resilience in leadership, conscious leadership podcast, emotional intelligence for leaders, leadership in uncertain times, trauma informed leadership, high performance leadership, emotional regulation, nervous system recovery, Aditi Nirvaan interview ]

Rashmi Sundaram welcomes sound therapist and yoga practitioner Snowlika Priydarshi to Let’s Talk for a deep dive of what Sound Healing does to you mind and body.Watch till the end for a demo!In this episode, we explore the transformative world of sound healing with practitioner and guide Snowlika Priydarshi. Discover how sound frequencies, vibration, and ancient healing traditions are used to support emotional balance, reduce stress, and promote overall wellbeing. Snowlika shares insights into the science and spirituality behind sound healing, how it affects the body and mind, and practical ways people can begin experiencing its benefits in their daily lives. If you are curious about holistic wellness, meditation, or energy healing, this conversation offers an inspiring introduction to the power of sound.Resources :To contact Rashmi Sundaram – rashmisundaram.letstalk@gmail.comTo contact Snowlika Priydarshi – psnowlika12@gmail.comAbout the Host :Host Rashmi Sundaram is a Mental Health Practitioner and Facilitator, certified in Basic Counseling (IAOTH), MA Psychology, and currently pursuing advanced training in Transactional Analysis and Psychodrama. She is also a certified QPR Suicide Prevention Gatekeeper and Dot Listener, passionate about creating safe and supportive spaces for emotional well-being.🎬 Credits:Created & Hosted by – Rashmi SundaramGuest – Snowlika PriydarshiProduced by – The Voice BankDirected by – Sundar SethuramanCinematography, Editing & Photography – Avanti DevdikarSound Engineers – Sushant Sonawale, Tejas Jadhav & Agnel GeorgeStudio – Crescendo Studios, MumbaiProduction Manager – Akash ChileSupport Team – Deepak Vanjare, Pritam AhiwaleAccounts – Deepali Pathare[sound healing, sound therapy, healing frequencies, vibrational healing, sound bath, meditation music, frequency healing, energy healing, holistic wellness, mindfulness, sound meditation, chakra healing, crystal singing bowls, Tibetan singing bowls, gong bath, vibrational therapy, relaxation therapy, stress relief meditation, frequency therapy, spiritual healing, brainwave entrainment, harmonic resonance, wellness podcast, holistic health, mindfulness meditation, alternative healing, energy balance, deep relaxation, nervous system healing, sound vibration therapy]

Rashmi Sundaram welcomes actor, yoga practitioner and mental health advocate Gauri Pradhan Tejwani to Let’s Talk for a deeply reflective conversation on life, purpose and emotional well-being.Gauri shares her journey to discovering yoga as a grounding and healing practice, and how her personal experiences shaped her growing commitment to mental health awareness. Drawing from her mother’s story, she speaks passionately about her ambition to support seniors and address mental health challenges among the aging population.The conversation also explores how mental health dialogues are slowly evolving within the Indian television industry, alongside candid reflections on raising twins—the joys, learnings and challenges that come with motherhood. Gauri further opens up about women’s health, discussing perimenopause and the role of antenatal yoga in nurturing both physical and emotional balance.Together, they emphasise the importance of compassion, listening and creating safe spaces for conversations that are often left unspoken.Resources :To contact Rashmi Sundaram – rashmisundaram.letstalk@gmail.comAbout the Host :Host Rashmi Sundaram is a Mental Health Practitioner and Facilitator, certified in Basic Counseling (IAOTH), MA Psychology, and currently pursuing advanced training in Transactional Analysis and Psychodrama. She is also a certified QPR Suicide Prevention Gatekeeper and Dot Listener, passionate about creating safe and supportive spaces for emotional well-being.🎬 Credits:Created & Hosted by – Rashmi SundaramGuest – Gauri Pradhan TejwaniProduced by – The Voice BankDirected by – Sundar SethuramanCinematography, Editing & Photography – Avanti DevdikarSound Engineers – Sushant Sonawale, Tejas Jadhav & Agnel GeorgeStudio – Crescendo Studios, MumbaiProduction Manager – Akash ChileSupport Team – Deepak Vanjare, Pritam AhiwaleAccounts – Deepali Pathare[Gauri Pradhan Tejwani, Gauri Pradhan Interview, Indian Television Actor, Mental Health Awareness, Yoga, Motherhood, Raising Twins, Perimenopause, Antenatal Yoga, Senior Mental Health, Women’s Health, Emotional Wellbeing, Indian TV Industry, Hiten Tejwani]

Join Rashmi Sundaram in conversation with Dr. Sunita Patel who shares her inspiring journey and insights on her journey to dance movement therapy, navigating peri-menopause and menopause with self-care and holistic wellness, and the importance of premarital counseling.Dr. Patel also talks about her remarkable work in de-addiction centers and with jail inmates using dance and movement therapy, and the breakthroughs she's witnessed. Tune in for a thought-provoking conversation that will leave you empowered and inspired to take charge of your well-being.Resources : To contact Dr. Sunita Patel - drsunitajaipatel@gmail.comTo contact Rashmi Sundaram - rashmisundaram.letstalk@gmail.comAbout the Host and Guest:Host Rashmi Sundaram is a Mental Health Practitioner and Facilitator (under supervision), certified in Basic Counseling (IAOTH), MA Psychology, and currently pursuing advanced training in Transactional Analysis and Psychodrama. She is also a certified QPR Suicide Prevention Gatekeeper and Dot Listener, passionate about creating safe and supportive spaces for emotional well-being.Dr. Sunita Patel is a Health, Wellness, and Fitness Professional, Counsellor, and Dance and Movement Therapist. She is a gold medalist from TISS, with 30 years of experience in homeopathic consultation and counseling. Her aim is to further family therapy and dance movement therapy for all.🎬 Credits:Created & Hosted by – Rashmi SundaramGuest – Dr. Sunita PatelProduced by – The Voice BankDirected by – Sundar SethuramanCinematography, Editing & Photography – Avanti DevdikarSound Engineers – Sushant Sonawale, Tejas Jadhav & Agnel GeorgeStudio – Crescendo Studios, MumbaiProduction Manager – Akash ChileSupport Team – Deepak Vanjare, Pritam AhiwaleAccounts – Deepali Pathare#HolisticWellness #DanceMovementTherapy #MentalHealth #SelfCare #Wellness #MentalWellness #Fitness #HealthAndWellness #Mindfulness #Therapy #Counseling #WomenEmpowerment #Menopause #PremaritalCounseling #DeAddiction #Rehabilitation #InspirationalStories #MotivationalPodcast #WellnessPodcast #HealthPodcast