In this episode, I share 5 habits I wish I started before entering the corporate world. From waking up early during the week to make time for the gym, reading, journaling, or silent work — to time blocking your day, learning basic cooking and meal prep, reading or listening to business mindset content, and networking with students and alumni on LinkedIn — this one’s all about building habits that make the transition from college to full-time work easier.

In this episode, I talk about a week that started rough and ended way better than I expected. From wanting to mentally check out early in the week, to staying consistent in my routines, communicating through the hard moments, and trusting God with the things I couldn’t control — this one’s about what can happen when you don’t quit too early.

In this episode, I share 5 things that help when life feels heavy. From focusing on what you can control, to moving your body, talking to someone you trust, keeping your routines alive, and staying anchored to something steady — this one’s all about getting through the harder seasons with presence, patience, and perspective.

In this episode, I share 4 simple ways to approach goals this year. From keeping your goals simple, to writing them down, focusing on daily action, and reviewing them often — this one’s all about building clarity, staying consistent, and setting yourself up for real progress in the year ahead.

In this episode, I share 3 lessons I’ve learned from simply showing up. From realizing that consistency matters more than motivation, to understanding that some days showing up is the win, and remembering that you don’t need to feel ready — this one’s all about staying disciplined, trusting the process, and continuing to show up even when it’s uncomfortable.

In this episode, I share 3 reminders for the weeks that feel tougher than usual. From knowing that not every day will feel great, to recognizing that even a small win still counts, and remembering that you’ll always be proud you didn’t quit — this one’s all about staying steady, staying patient, and getting through the harder days.

In this episode, I share 3 reminders to finish the year strong. From taking things one step at a time, to showing up even on the tough days, and not letting small setbacks stop you — this one’s all about staying steady, staying patient, and keeping yourself moving in the right direction.

In this episode, I share 3 ways to rebuild momentum this November. From getting back to your basics, to focusing on what you can control, and remembering why you started — this one’s all about resetting your foundation, blocking out the noise, and reigniting your drive for the month ahead.