Episodes

  • The Voices Of Suicide: Kids & Adults

    The Voices Of Suicide: Kids & Adults
    Mar 15 2022
    People believe in good thoughts, thoughts to create, build & grow. There are also thoughts that come that destroy, deplete, and shrink us. The voices of Suicide don't discriminate. This episode will talk about my experience with suicide throughout my life and also how I was able to talk to my then 8 year old step-daughter to find out she was struggling with suicidal thoughts too. When we do our own work of healing, not only can we better see ourselves but we can then better see those littles or not so littles in our lives too.
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    38 mins
  • Moms Not Enjoying Motherhood

    Moms Not Enjoying Motherhood
    Mar 1 2022
    An episode dedicated to my fellow moms. The moms who dont enjoy motherhood at times and would never say it. The moms who want to take time for themselves but feel so much guilt and shame that they just don't know how to ask for what they need. The credentials for being a "good mom" doesn't have to match what everyone else says or how other moms do it. Your needs matter too.
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    28 mins
  • Healing Together

    Healing Together
    Feb 15 2022
    Adam and I came into a relationship knowing that we would still be healing layers from our previous experiences that may get triggered in a relationship dynamic. We each knew we could heal individually while also healing being in a relationship we just didnt quite know the formula yet. How do we hold space for our companion while they are healing? We had to go from back and forth NOT getting it and battling it out ....fast forward to now to where we have this freedom, this gift of agency and ability to tell each other all of it recognizing what is ours and what is not. We are able to love and hold space while the other may be triggered which allows us to just settle into this space of healing and forward momentum. This has been the key...holding space for growth not demanding perfection. Once we figured out how to do that it all changed.
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    36 mins
  • People Pleasing

    People Pleasing
    Feb 8 2022
    I used this coping mechanism for quite some time.
    The art and destruction of PEOPLE PLEASING.
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    32 mins
  • Why Do Some Stay Stuck and Others Don't?

    Why Do Some Stay Stuck and Others Don't?
    Nov 30 2021
    Why do some seemingly know how to move on and others.....stay stuck? I've been in both situations. Lets talk about it.
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    31 mins
  • Can We Heal Together?

    Can We Heal Together?
    Sep 17 2021
    "This is our second marriage, how do we manage the triggers?" " But I was told we have to heal on our own?" " The past is messing with us can we heal together?" Past trauma can really throw some fun curveballs into present relationships huh? This is how we have figured out how to work with it to heal together. It takes three parts of the relationship. You. Me. Us.
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    46 mins
  • When Demons Come To Play

    When Demons Come To Play
    Jul 15 2021
    When your "demons" or "thorns in your side" come to play. We all have our days where something just triggers us or gets us down. Maybe we have an addiction to something. Maybe we cant get out of our heads. Maybe we are angry for no reason.
    How do you get through it when they come knocking and mess with your peace? I am no expert but I can tell you ive said more than I like to admit "I thought I already worked through this" or "why does this keep showing up?". I dont have some secret serum but I can share with you a couple things that simply helped me in my perspective and how my "demons" have become less burdensome. I will be doing another podcast about this soon as Adam has some amazing insight on this as well. We are all fighting internal struggles. Its ok to just be plain tired of them all. Lets just be human together for a few moments.
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    40 mins
  • Types of Baggage

    Types of Baggage
    Jul 7 2021
    We are diving into relationships after heartbreak. We've all heard it, "he/she's got baggage". Its become a negative stigma that is worth re-evaluating. We dive into this along with another type of baggage we carry and throw at other people. Whether you're dating or married check this episode out where we also throw around tips to staying on the same team.
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    1 hr and 2 mins