In this episode of Lido Lovers, we dive into the surprising, science-backed benefits of volunteering - including the fact that it can actually help you live longer. We're joined by Kerry Linden, an Olympic and Paralympic Games Maker who has travelled the world volunteering and now brings her energy, expertise and heart to Brightlingsea Lido. Kerry shares what keeps her coming back, the unexpected doors volunteering has opened, and why giving your time might be one of the most powerful wellbeing tools you'll ever discover.

Take 20 minutes, feel inspired and maybe ... take the plunge.

In Part 2 - things look up. When the Lido faced closure, the community stepped forward. Volunteers, campaigners, swimmers, families - all united to bring the pool back to life. This is the story of how Brightlingsea saved its Lido, rebuilt it and created the thriving and happy hub we know today.

Take 20 minutes, feel inspired and maybe ... take the plunge.

This espisode starts back in 1932 when the Brightlingsea Lido first opened its gates. From golden summers to years of decline, this is the story of how a much-loved pool came dangerously close to disappearing. It's a tale of changing times, community spirit and the moment everything nearly slipped away

Take 20 minutes, feel inspired and maybe ... take the plunge.

A fast, feel-good dive into why cold-water swimming is taking off.

Our guest - a high flying professional who loves the water - shares the real benefits, the joy of lido life, and simple tips for getting started.

We also spotlight what's new at Brightlingsea Lido this season: Lido Little Dippers water-confidence course - Pop-up saunas - Aquacise - Private hire - Floatation sound-bath sessions.

Take 20 minutes, feel inspired and maybe ... take the plunge.