We are officially in New Year planning mode, and this episode is all about choosing a Word of the Year that actually means something to you.

In this conversation, Nina and I walk through the real, messy process of landing on a word. We talk about refinement, self loyalty, inner peace, and release, and how those words show up in work, health, nervous system regulation, and everyday life. This is not a perfectly packaged goal-setting episode. It is honest reflection, coaching in real time, and naming patterns that a lot of us repeat without realizing it.

The Mirror GPT I mentioned (affiliate link)

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This episode digs into the tension between being content with your life and still wanting more from it. We talk about motivation when no one is holding you accountable, naming the real blocks keeping you stuck, and the pressure that comes from comparing your pace to everyone else's. If fulfillment has felt confusing or you're trying to find direction without burning yourself out, this conversation will feel close to home.

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A reflective conversation about the uncomfortable middle stage of pursuing your goals. From comparison spirals to the slow build of momentum, this episode explores how to stay grounded when clarity feels fragile and progress feels invisible.

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag