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Life Support with Briffa & Munson

Life Support with Briffa & Munson

Written by: Carl Munson
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About this listen

 The Life Support Podcast, co-hosted by Dr John Briffa and Carl Munson, provides real-world, actionable advice on navigating the challenges that come with balancing work, life and everything in between.Copyright Carl Munson Hygiene & Healthy Living
Episodes
  • Milk, self regulation & sleep - Life Support with Dr John Briffa & Carl Munson #4 - 30 January 2026

    Milk, self regulation & sleep - Life Support with Dr John Briffa & Carl Munson #4 - 30 January 2026
    Jan 31 2026
    In this episode of the Life Support podcast, Dr John and Carl discuss:
    ✓ The pros and cons of drinking milk
    ✓ How to self-regulate the nervous system to 'de-stress'
    ✓ How to gauge whether you're getting enough sleep

    For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa
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    31 mins
  • Blue blockers, rebounding & coffee - Life Support with Dr John & Carl #3 - 23 January 2026

    Blue blockers, rebounding & coffee - Life Support with Dr John & Carl #3 - 23 January 2026
    Jan 26 2026
    In this episode of the Life Support podcast, Dr John and Carl discuss:
    ✓ Whether blue-blocking glasses have merit
    ✓ The many benefits of 'rebounding'
    ✓ Whether drinking coffee is healthy or not

    For more details on Dr John's corporate speaking, facilitation and coaching, see www.drbriffawellness.com

    LinkedIn: linkedin.com/in/drjohnbriffa
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    32 mins
  • Dilbert legacy, seed oils & mouth-taping - Life Support with Briffa & Munson #2 - 16th January 2026

    Dilbert legacy, seed oils & mouth-taping - Life Support with Briffa & Munson #2 - 16th January 2026
    Jan 16 2026
    In this episode, Dr John and Carl look at the legacy of Scott 'Dilbert' Adams and the power of 'systems over goals', seed oils, and 'mouth taping' for improved sleep.

    Please subscribe, like, comment and share if you're moved to.

    New episodes of the Life Support Podcast are published on Friday afternoons as a treat for making it through to the weekend.

    See also Dr John's new newsletter on LinkedIn - https://www.linkedin.com/in/drjohnbriffa/

    Also, please share your questions, suggestions, challenges and breakthroughs in the comments.

    Dr John and Carl genuinely love to hear from real people.
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    1 min
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