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Life and Lessons by Sean Spooner

Life and Lessons by Sean Spooner

Written by: Sean Spooner
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About this listen

Learning out out and sharing ideas that make life a bit better. Joined by guests including Chris Williamson, Rory Sutherland, Johann Hair, Oliver Burkeman, and others.



Follow me on Instagram: @spoonersean

And on Twitter: @spoonersean

Join my Newsletter Group: www.seanspooner.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Sean Spooner Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • E210: The Podcast is (Finally) Back, Here's What I'm Prioritising in 2026

    E210: The Podcast is (Finally) Back, Here's What I'm Prioritising in 2026
    Jan 11 2026
    The podcast is back. Every Monday morning, every week of 2026. Let's do this.

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    28 mins
  • E209: I Turn 30 Today, These 16 Lessons Shaped My 20s

    E209: I Turn 30 Today, These 16 Lessons Shaped My 20s
    Dec 11 2025
    Today, I turn 30. After 7 years of sharing the life lessons I wish I knew sooner on the internet, I feel fairly qualified to reflect on how to live a better life in your twenties. In this episode of Life and Lessons, I reflect on the past decade of life, and share the 16 lessons I needed to know in my 20s. They can change your life.

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    1 hr and 31 mins
  • E208: Am I Struggling?

    E208: Am I Struggling?
    Oct 17 2025
    On this unexpected episode of Life and Lessons, I have you an update on what's been going on in life recently, and try to answer a question I've had a lot recent: am I doing okay?

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    18 mins
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