Episodes

  • E210: The Podcast is (Finally) Back, Here's What I'm Prioritising in 2026

    E210: The Podcast is (Finally) Back, Here's What I'm Prioritising in 2026
    Jan 11 2026
    The podcast is back. Every Monday morning, every week of 2026. Let's do this.

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
  • E209: I Turn 30 Today, These 16 Lessons Shaped My 20s

    E209: I Turn 30 Today, These 16 Lessons Shaped My 20s
    Dec 11 2025
    Today, I turn 30. After 7 years of sharing the life lessons I wish I knew sooner on the internet, I feel fairly qualified to reflect on how to live a better life in your twenties. In this episode of Life and Lessons, I reflect on the past decade of life, and share the 16 lessons I needed to know in my 20s. They can change your life.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 31 mins
  • E208: Am I Struggling?

    E208: Am I Struggling?
    Oct 17 2025
    On this unexpected episode of Life and Lessons, I have you an update on what's been going on in life recently, and try to answer a question I've had a lot recent: am I doing okay?

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • E207: Progress Just Kind of... Happens

    E207: Progress Just Kind of... Happens
    Jun 30 2025
    On this week's episode of Life and Lessons, I tell you about a session I'm planning for students that might change the way they look at productivity forever, and I explain how progress just kind of... happens.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • E206: 100 Days to Q4, Bias Towards Action, Building a Lucky Life

    E206: 100 Days to Q4, Bias Towards Action, Building a Lucky Life
    Jun 23 2025
    On this week's episode of Life and Lessons, I encourage you to have a bias towards action, I speak about how to make the most of the next 100 days, and I explain how to build luck into your life.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • E205: The Life You Want is 45 Minutes Away, People Want You To Win, You Need To Draw a Line in the Sand

    E205: The Life You Want is 45 Minutes Away, People Want You To Win, You Need To Draw a Line in the Sand
    Jun 16 2025
    On this week's episode of Life and Lessons, I ask the question have things really been that bad for me this year, I explore the idea that you need to be the person to draw a line in the sand, and I discuss why you're life is never more than 45 mins away from changing.

    Hosted on Acast. See acast.com/privacy for more information.
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    23 mins
  • E204: Talking in Paris, Visiting Parliament, and The Power of Doing Things Often Enough

    E204: Talking in Paris, Visiting Parliament, and The Power of Doing Things Often Enough
    Mar 7 2025
    On this week's episode of Life and Lessons, I tell you about my big talk in Paris, about visiting parliament for PMQs, and I explain why doing anything often enough makes you good.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • E203: A Phone Call That Ruined My Month, and You Don't Need to Seek Answers

    E203: A Phone Call That Ruined My Month, and You Don't Need to Seek Answers
    Feb 14 2025

    On this week's episode of Life and Lessons, I explain where I've been for the past few weeks and why I disappeared, and I discuss an important mindset on not always needing to close feedback loops.


    Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins