As we age we lose muscle mass, joint movement and bone density. This is a slow and gradual decline. Some older people are in care homes because they cannot fully care for themselves physically, but that does not have to be the case if you start now to maintain and build muscle mass and joint mobility.

Listen to the interview I had with Daniel Rollins. He is an Osteopath that I myself visited and had treatment with. He is so intune with peoples bodies, it's unbelievable. You may have never thought of visiting an Osteo, but after this interview you may just think about going to get advice and remove those niggles like back pain

https://www.dynamicosteopathy.co.uk/daniel-rollins

Also, check out https://lifeshot.co.uk/shop/

for your dose of collagen to keep and feel young! 

Vitamin D is so vital to our health that it is the first vitamin supplement recommended by many health governing bodies such as the Medicines and Healthcare products Regulatory Agency and the World Health Organisation.

It is also the first supplement that biohackers like Dave Asprey would recommend in your pursuit of living longer and healthier.

Vitamin D is a fat-soluble vitamin that is naturally present in a few foods, artificially added to others like milk and cereals, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight hit your skin, this triggers what they call "vitamin D synthesis"

I have a link for you to get the vitamin D that I use by love life supplements. (this is an affiliate link, thanks for supporting)

Before you listen to the podcast I would like to tell you about the collagen powder that I sell. Its made from PEPTAN, the worlds leading collagen producer, it is the highest quality collagen you can get on the market. Collagen protein is the building blocks to your bones, skin and joints. You can increase muscle recovery, look great and feel great when you supplement your diet with Lifeshot Collagen powder.

Mix it in your smoothies or coffee, or with juice or add it to some recipes. I have a few of them on my blog, check them out here. If you are looking for top-quality coffee we sell that here too, its called Lifebrew coffee, it's our own brand here at lifeshot and its speciality grade, medium roasted micro-lot coffee. From farms where we have a relationship with the farmers and where we can track the quality and consistency of the coffee beans. Get yours here. 

Mari Williams The Mind Architect. Learn how to become a better leader for your family and your business or your career. 

I am now selling my own brand collagen peptides. I chose to sell this product because I believe in what it does. It helps me to keep my skin more elastic, it helps reduce fine line wrinkles and it helps me with muscle recovery. I also believe strongly in the benefits of drinking top quality coffee, and that is why I started selling organic whole bean coffee too. See my links below

Lifeshot Collagen - buy now

Lifebrew Coffee - buy now

Liz and Clint are at it again in this weeks episode of the lifeshot podcast

Should losing weight make you feel great or make you look great? Find out how we suggest you go about this week on the lifeshot

Get your lifeshot live well and age well collagen protein right here

https://lifeshot.co.uk/our-protein/

Muyiwa (Muui23.com) has interviewed over 100 people on his Day in Day Out Podcast. Let's learn from him about all the nuggets he has taken away from talking to so many experts in their fields. 

We speak about mindset, body focus and the spirit of community and relationships. 

Check out my collagen powder that can help you age well, feel better with healthier skin, bones and hair. 100% pure bovine collagen peptides is what I take every day to slow down the ageing process and keep my skin looking good. 

A podcast episode about losing weight.

George is a personal trainer and runs online as well as face to face training.

After coaching hundreds of people he knows what he is talking about and he shares his knowledge with us in this episode on how to lose weight the right way. 

Sean has a therapy practice where he helps people heal from injuries and pain.

When he was playing rugby he hurt his back, he was not able to play for months until he went to see a person who did alternative therapy, much like Bowen Therapy. Listen in to how he helps people with this neuromuscular style of therapy

Sean's website http://www.structuralmedicine.co.za

Check out my website here http://www.lifeshot.co.za

Please subscribe so that you don't miss another episode. You can also like my pages here 

https://www.facebook.com/lifeshotpodcast

https://www.youtube.com/channel/UC_CaqSgs8t2LVJik4ztPg8w

In this podcast episode, I speak with Martyn O'Dare from Firetree Chocolate. An artisan chocolatier who sources the beans and produces the chocolate himself along with this team in Peterborough UK.

Listen in to some fascinating aspects of chocolate production and the makeup and composition of my favourite snack.

You can get a 10% discount on https://www.firetreechocolate.com when you checkout (over £10 purchase) using LIFESHOT10 until the end of October 2020