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LifeSpa: Ayurveda Meets Modern Science

LifeSpa: Ayurveda Meets Modern Science

Written by: Dr. John Douillard DC CAP
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About this listen

 Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP - founder of LifeSpa and author of bestselling books including Eat Wheat, Body, Mind, and Sport, and The 3-Season Diet. Each episode explores the meeting point between ancient Ayurvedic wisdom and modern scientific insight, helping listeners enhance longevity, vitality, and overall well-being. Alternative & Complementary Medicine Hygiene & Healthy Living Nature & Ecology Science Spirituality
Episodes
  • Podcast Episode 167: Skin Health Tell-All Webinar

    Podcast Episode 167: Skin Health Tell-All Webinar
    Apr 17 2026

    Confused about what you need to focus on for skincare? Dr. John cuts through the noise and trends to reveal what Ayurvedic products and practices actually work for cultivating healthy, resilient skin. He discusses the best diet, herbs, products, and habits that will help you properly care for your skin throughout life’s many stages.

    The post Podcast Episode 167: Skin Health Tell-All Webinar appeared first on John Douillard's LifeSpa.
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    Less than 1 minute
  • Podcast Episode 166: Hormone Imbalances & Chronic Stress with Dr. Sonya Jensen

    Podcast Episode 166: Hormone Imbalances & Chronic Stress with Dr. Sonya Jensen
    Apr 9 2026

    The post Podcast Episode 166: Hormone Imbalances & Chronic Stress with Dr. Sonya Jensen appeared first on John Douillard's LifeSpa.
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    Less than 1 minute
  • Podcast Episode 165: Dosha Deep Dive to Understand Your Ayurvedic Body Type

    Podcast Episode 165: Dosha Deep Dive to Understand Your Ayurvedic Body Type
    Jan 28 2026

    In this episode of the Ayurveda Meets Modern Science Podcast, learn everything you need to know about Ayurvedic body types. Dr. John offers a comprehensive breakdown of the doshas (vata, pitta, and kapha), how they are linked to nature’s circadian rhythms, and how to understand your personal body type to improve your life and your health.

    The post Podcast Episode 165: Dosha Deep Dive to Understand Your Ayurvedic Body Type appeared first on John Douillard's LifeSpa.
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    Less than 1 minute
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