Episodes

  • #22 - Sidney's Experience With Keto

    #22 - Sidney's Experience With Keto
    Aug 6 2021
    37 mins
  • #21 - The Keto Diet Part I - Ketosis, Weight Loss and Athletic Performance

    #21 - The Keto Diet Part I - Ketosis, Weight Loss and Athletic Performance
    Jul 26 2021
    43 mins
  • #20 - Isometric Exercises - Fact or Fad?

    #20 - Isometric Exercises - Fact or Fad?
    Jul 16 2021
    33 mins
  • #19 - Beginning Weightlifting for Women - Introducing Mikaila

    #19 - Beginning Weightlifting for Women - Introducing Mikaila
    Jun 11 2021
    28 mins
  • #18 - Hypertrophy Part 2 - Calisthenics and Sarcomeres

    #18 - Hypertrophy Part 2 - Calisthenics and Sarcomeres
    Jun 4 2021
    38 mins
  • #17 - State of the Podcast

    #17 - State of the Podcast
    May 28 2021
    27 mins
  • #16 - Body Dysmorphic Disorder Part 2

    #16 - Body Dysmorphic Disorder Part 2
    May 19 2021
    27 mins
  • #15 - Body Dysmorphic Disorder - Part 1

    #15 - Body Dysmorphic Disorder - Part 1
    May 13 2021
    25 mins