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Liminal Self

Liminal Self

Written by: Tonya Walker
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About this listen

 Liminal Self is where transformation meets intention. Grow your business. Elevate your career. Deepen your relationships. Nourish your body and spirit. Whatever you’re calling in, we’ll help you get there with clarity, calm, and alignment. Step into the version of you that’s been waiting. #Meditation #Mindfulness #ManifestationTonya Walker Spirituality
Episodes
  • The Mindful Listener

    The Mindful Listener
    Jul 1 2025

    In this episode, we discuss listening with intention, an essential practice that can be applied every day, in every aspect of your life.

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    7 mins
  • The Mindful Digital Detox

    The Mindful Digital Detox
    Jun 23 2025

    In this episode, I’ll explore how to gently set boundaries with your screen and guide you through a Mindful Moment to help you reset, recharge, and return to yourself.


    Download the 7-Day Digital Detox Challenge --> http://bit.ly/4kRbpiN


    #mindfulness #mindfulnesspractice #digitaldetox #guidedmeditation
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    8 mins
  • Mindful Coffee Break

    Mindful Coffee Break
    Jun 20 2025

    In this episode, we are reclaiming the power of the pause. Take a Mindful Moment to enjoy your morning coffee or choice of beverage with me.


    This episode includes a short mindfulness exercise and a daily affirmation.


    Register for Mindful Change program --> https://smpl.is/a8c1h


    More resources available at https://liminalself.co
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    7 mins
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