In this episode, we discuss listening with intention, an essential practice that can be applied every day, in every aspect of your life.

In this episode, I’ll explore how to gently set boundaries with your screen and guide you through a Mindful Moment to help you reset, recharge, and return to yourself.

Download the 7-Day Digital Detox Challenge --> http://bit.ly/4kRbpiN

#mindfulness #mindfulnesspractice #digitaldetox #guidedmeditation

In this episode, we are reclaiming the power of the pause. Take a Mindful Moment to enjoy your morning coffee or choice of beverage with me.

This episode includes a short mindfulness exercise and a daily affirmation.

Register for Mindful Change program --> https://smpl.is/a8c1h

More resources available at https://liminalself.co

Welcome to the Liminal Self podcast!

We are here to support you on your journey with guided meditations, mindfulness exercises, and tips to deepen your spiritual connection with yourself and the Universe.

Thank you for joining!