In this episode of "Little State Big Voices," hosts Shahidah and Tracey reflect on their journey over the past two years, celebrating their podcast's anniversary while discussing the importance of community, particularly within the Black church.

They touch on the significance of Martin Luther King Jr. Day, emphasizing the ongoing struggles for civil rights and the need for active participation in voting and community engagement. The conversation shifts to the recent controversies surrounding celebrities like Ludacris and their choices to align with certain political movements, prompting a discussion on accountability within the Black community.

Shahidah and Tracey also highlight the importance of remembering history and the sacrifices made by ancestors, urging listeners to engage with their local communities and resist complacency in the face of ongoing social issues.

We are still on mini break but Tracey has a message and you can enjoy the very first LSBV audio podcast. Happy New Year Everyone and we'll have a new episode on MLK day

Shahidah and Tracey

Shahidah and Tracey explore the emotional landscape of the holiday season, touching on feelings of disconnection and the pressures of societal expectations. They delve into the nuances of gossip, discussing its potential harm and the importance of mindful communication. The duo reflects on personal growth, particularly regarding sensitivity and the impact of social media on self-perception and relationships. They also candidly discuss body image issues, weight loss trends, and the societal pressures surrounding them, all while sharing personal anecdotes and insights. In this conversation, the hosts explore various themes including personal experiences with beauty standards, weight loss journeys, and the impact of processed foods on health. They discuss local New Year's Eve celebrations, the importance of finding effective exercise routines, and the need for a digital detox from certain social media platforms. The conversation also touches on consumer choices, particularly regarding companies that contribute to controversial political causes, and a commitment to moving away from gossip and negativity in personal interactions.