Teddie is finally on the podcast! As promised in last week’s episode, I’m reading the short story I wrote about wanting to recover but not gain weight.

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🧸Read the blog post of this episode: https://www.livlabelfree.com/blog/i-want-to-recover-but-i-don-t-want-to-gain-weight-a-teddie-story

This might be the most vulnerable episode I’ve EVER recorded! Just me, a camera, and whatever came out. Watch for a behind-the-scenes peek of my two massive writing projects, why I’m done polishing the podcast, and what “unmasking around yourself” really means. Also: Teddie the autistic alien is coming to the podcast!! 👽🔥🌈

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You know what’s been missing from the podcast space? A GROUP podcast where neurodivergent aliens with ED lived experience come together to share their struggles & insights. Because let’s be real, there’s nothing more validating than hearing from others that have the EXACT same thoughts as you…

Which is why I’m beyond excited to share that myself and past Autistically ED-Free Academy participants have launched that group podcast! In this first episode, we discuss why eating disorders are distractions from our creative potential, the fear of emptiness in quasi recovery, and how we’re one quantum system in different bodies communicating through a collective unconscious energy field 😍

Want to join our live group calls AND get access to a shit ton of other neurodiversity-affirming resources? Everything is now part of the Liv Label Free Membership! When you join, you’ll get instant access to:

✅ 3x monthly live group coaching calls (including 1x monthly pod!)

✅ Private WhatsApp group for 24/7 support

✅ Full access to my extreme hunger course

✅ Full access to hours of recorded coaching calls (including Academy group calls!)

The membership is the most affordable way to get access to me and my community! And if you sign up for the annual plan, you get a FREE 1-1 coaching session with yours truly 🥰

Sign up here: https://livlabelfree.com/membership

I’ve been pretty tired of existing lately, but authentic CONNECTION is what makes life worth suffering for 💗🌈✨

With love always,

XO Liv

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Happy 2026 my friends! It’s been a while since I recorded a solo episode, but it feels ✨aligned✨ again, so here we are! In today’s podcast, I share 5 things I’ve left behind in 2025 so that I can step more fully into my BEING.

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Autistic Burnout and Energy Q&A: https://www.livlabelfree.com/podcasts/liv-label-free-neurodivergent-eating-disorder-recovery/episodes/2148905858
Neurodiversity-affirming meditations: https://youtube.com/playlist?list=PLPe4yiySjHmHZt_BU0YFpDZO92JBVhyqt&si=z70HW_uPxftU5QY5

In this first episode of the Liv and Kathi coalescence, we let the conversation flow where our souls guide us! We chat about breaking free from past identities, following your intuition, how reality is a collective dream, and so much more. Ready to discover your authentic self with others who genuinely understand the neurodivergent experience of eating adaptations? Join us in 51 Days to Freedom! https://livlabelfree.com/freedom

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Livia shares a powerful metaphor to help you take the first step to breaking free from quasi recovery. If you’re ready to take the next step, join us in 51 Days to Freedom! https://livlabelfree.com/freedom

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Livia Sara chats with Rachael Herron about creativity, art, and how words will always fail. If you or your loved one are terrified of letting go of the eating disorder identity, this conversation is going to inspire and empower you to become the person you were born to be!

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Livia chats with Anna, who discovered me through my book Rainbow Girl, participated in the Autistically ED-Free Academy, and is on her own journey to discovering what freedom looks like after an eating disorder.

This episode is the start of a new podcast era in which I leave behind excessive preparation and scripted episodes. Instead, I’m fully leaning into what my soul has been craving most – authentic, raw, & live connection 🫶

Anna and I talk about SO much, including how our evolving stories do NOT have “fairy tale endings,” why “discovery” is a much more powerful term than “recovery,” and why leaving conformity behind is the key to real freedom.

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📚 Read my books! https://livlabelfreebooks.com