what if your biggest glow up has nothing to do with how you look?

in this special compilation episode of live a little, nikki lilly brings together some of her favourite conversations and reflections on what it really means to glow up: from learning to accept yourself and letting go of other people’s expectations, to finding comfort in your own company and finally realising that you don’t have to wait for someone else to start living your life.

nikki gets real about beauty standards, self-worth, relationships, solo dates, and the pressure to become some “better” version of yourself. because maybe the real glow up isn’t becoming someone new... it’s learning to appreciate who you already are.

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welcome back to live a little with nikki lilly... and this week nikki is wondering why she is so sensitive.

what nikki has started to realise is that she doesn't just notice emotions... she carries them. so together, we try and unpack what being 'too senstive' actually means and how we talk about it like it's automatically a flaw.

she also touches back on why rejection hits so hard and that sensitive people seem to turn a moment into a verdict about themselves very quickly.

nikki gives us some top tips on if something affects you more than you think it ‘should'. ask yourself: what actually happened? what am I feeling? what story did my brain attach to it? and does thisfeeling need something from me right now, or does it just need a bit of time?

if you've ever if you've ever wondered why things always seem to be getting to you much more than others... this one's for you.

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on this episode of live a little, nikki lilly is asking herself a surprisingly uncomfortable question: when did i become so bad at being bored?

from waiting for the kettle to boil to brushing her teeth, nikki fills almost every quiet moment with something: a podcast, tiktok, instagram, anything to avoid the silence. but she’s starting to wonder whether, by constantly consuming everyone else’s thoughts, is she leaving herself any space to have her own?

nikki opens up about why silence has always felt uncomfortable for her, the pressure to have an opinion on everything and what happens when we look at everyone else’s reactions before allowing ourselves to form our own. she also shares the small ways she’s learning to reclaim quiet.

but maybe boredom isn’t something we need to escape. maybe it’s where our thoughts finally have room to arrive.

if you’ve ever filled every silence, lost yourself in other people’s opinions, or wondered where your own thoughts went, this one’s for you.

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