Better health supports a higher vibration — and this conversation is a powerful reminder of that connection.

In this episode of Live In Joy, I’m joined by my closest friend, Kelly Exner, a weight management coach with Weight Watchers for over ten years. Kelly shares her personal health and weight journey and how it shaped her passion for helping others build sustainable, supportive relationships with food and their bodies.

We explore how mindset, inherited beliefs, and even family traditions can influence our eating habits without us realizing it. Kelly opens up about emotional eating, food noise, common pitfalls people face while trying to lose or maintain weight, and the importance of awareness when navigating trigger foods.

We also discuss the role of processed and bio-engineered foods, as well as the various tools and offerings available through Weight Watchers that support long-term health rather than quick fixes.

This honest, grounded conversation blends self-awareness, compassion, and practical insight — all essential for creating lasting change and raising your overall frequency.

Live In Joy Yoga & Wellness Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga+wellness TikTok: @liveinjoyyoga

Weight Watchers https://www.weightwatchers.com

Sometimes the quickest way to raise your vibration doesn’t require time or effort — just intention. In this Quick High Vibe Shift, we explore a simple, powerful action that instantly changes the energy between you and the world around you.

Try it once today and notice what shifts.

Joy doesn’t just happen — it’s cultivated. In this episode, we explore how to sustain joy through the natural ebbs and flows of life. Using Ayurvedic wisdom, energetic awareness, and mind-body practices, you’ll learn how to protect your ojas, reconnect with your inner steadiness, and create a life that supports long-lasting joy. If you’re craving emotional renewal and spiritual consistency, this is your guide.

Questions or feedback? Visit liveinjoyyoga.com and connect with us through the Contact Us page.

Connect with us: Website: liveinjoyyoga.com Yoga Studio Facebook: facebook.com/liveinjoyyoga Yoga Studio Instagram: instagram.com/liveinjoyyoga TikTok: tiktok.com/@liveinjoyyoga

Welcome to Part 1 of our “Embodied Joy, Expansion & Sustainable Lightness” series — a gentle, heart-opening reset to begin 2026. In this episode, we explore what it truly means to reconnect with joy when life has felt heavy, busy, or disconnected. Joy is not something we earn — it’s our natural state. But sometimes we need a moment to remember who we are underneath the noise, judgment, and expectations of life.

This episode is an invitation to soften, breathe, and come home to yourself — so you can begin the year feeling more spacious, aligned, and open to possibility.

If you have questions, reflections, or would like to share your experience, please reach out through the Contact Us page at LiveInJoyYoga.com. We’d love to hear from you.

Connect with us: Website: LiveInJoyYoga.com Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga TikTok: @liveinjoyyoga

As we close another year, it’s time to pause, reflect, and realign with what truly matters. In this episode of Live In Joy, Sharon guides you through a mindful process to reflect on the past year — celebrating the good, learning from the challenges, and releasing what no longer serves you.

Discover how to turn traditional resolutions into soul-aligned intentions using gratitude, awareness, and conscious goal setting. You’ll learn how to balance your goals across all eight areas of life and anchor them in emotion and presence — so your dreams become reality.

Ready to begin 2026 with clarity and purpose? Visit liveinjoyyoga.com and connect via the Contact Us page to share your reflections or ask questions.

Follow Live In Joy Yoga & Wellness: Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

The Winter Solstice marks the longest night of the year — a sacred pause before the returning of the light. In this episode, we explore the meaning of the Solstice from cultural, energetic, spiritual, and Ayurvedic perspectives. Learn how the stillness of winter invites grounding, reflection, and renewal, and how to support your body and mind through seasonal changes.

Sharon also shares her personal reflections as a predominantly kapha type, offering simple Ayurvedic practices to balance vata and kapha energies during the colder months.

Take this time to slow down, reconnect with your inner light, and find the calm within the quiet.

If this episode resonates with you, visit liveinjoyyoga.com and head to the Contact page to share your reflections or simply say hello. Stay connected with us on social media:

Facebook: facebook.com/liveinjoyyoga

Instagram: @liveinjoyyoga

TikTok: @liveinjoyyoga

Have you ever noticed how certain people or situations seem to trigger you — or inspire you — in unexpected ways? In this episode, we explore the Universal Law of Reflection, a powerful truth that reminds us the world is always mirroring our inner state.

You’ll learn what this law means, why it’s important, and how understanding it can completely shift the way you experience life. We’ll talk about how the universe reflects our beliefs, emotions, and energy back to us — sometimes as challenges and sometimes as blessings — all with the purpose of helping us heal, grow, and remember who we truly are.

Sharon also shares personal examples of how she’s seen this law play out in her own life and offers an easy reflection exercise you can use to see your own patterns more clearly and approach life with deeper awareness and compassion.

If this episode resonates with you, visit liveinjoyyoga.com and head to the Contact page to share your reflections or simply say hello. Stay connected with us on social media: Facebook: facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga TikTok: @liveinjoyyoga

In this heartfelt episode, Sharon explores the ancient Hawaiian practice of Ho’oponopono — a powerful prayer for healing, forgiveness, and energetic release. Learn how this simple yet profound four-line mantra can help clear emotional blocks, raise your vibration, and restore inner peace.

Sharon shares how Ho’oponopono personally supported her own healing journey, breaking down each line of the prayer — “I’m sorry. Please forgive me. Thank you. I love you.” — to reveal its deeper meaning and universal message of compassion and transformation.

This episode also features insights inspired by Simon-Robert Thomson of Source Vital, whose course The Truth Series beautifully illustrates the spiritual and energetic power of this practice.

Learn more about Simon-Robert Thomson and Source Vital:

Website: sourcevital.co/

Instagram: Instagram.com/sourcevitalco

Facebook: facebook.com/sourcevitalco

Connect with Sharon and Live in Joy Studio:

Website: liveinjoyyoga.com

Instagram: @liveinjoystudio

Facebook: Live In Joy Studio