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Live Yourself Better

Live Yourself Better

Written by: Tonia Trainer
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About this listen

 Live Yourself Better is a podcast hosted by Tonia, a personal trainer. In each episode, Tonia discusses topics related to fitness, metabolic health, wellbeing, and lifestyle. Live Yourself Better is a valuable resource for anyone who wants to improve their health.Tonia Trainer Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 2.6: A Trauma- informed Approach to Exercise

    2.6: A Trauma- informed Approach to Exercise
    Nov 10 2024
    1 in 3 adults are impacted by trauma and it can create significant barriers to health, fitness and wellbeing. So why isn't the fitness industry talking about it more? Tune in to the latest episode of the Live Yourself Better podcast series to find out more. https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/about-ptsd/ https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/ https://www.google.com/url?q=https://toniatrainer.wordpress.com/2023/01/02/ptsd-exercise/&source=gmail&ust=1731324357522000&usg=AOvVaw2oPGcYaEDXu1-uzujSbk7r https://www.themovementcharity.com/cpd
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    27 mins
  • 2.5: Hey, we need to walk

    2.5: Hey, we need to walk
    Sep 8 2024
    Walking is free, readily available and has many health benefits. Nonetheless, it is often overlooked as a form of exercise. In this episode I explore ways to increase your step count, whether step count itself is a useful measure, and some free apps available to support you. www.liveyoubetter.biz sign up for free email updates
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    17 mins
  • 2.4: Sustainable Health & Fitness?

    2.4: Sustainable Health & Fitness?
    Jul 30 2024
    Tune in to my new podcast episode where I talk about the meaning of sustainable fitness, why changing habits is important, how support makes a difference and the things we can trade off. Oh & a little nod to anyone who is currently navigating the summer holidays with children and balancing the demands of life & work. I'm going to take a little break now until the end of August so I will be back then with a new episode! #SustainableFitness #HealthCoach #HealthIsWealth
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    40 mins
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