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Livin' The Dream

Livin' The Dream

Written by: Damien
Listen for free

If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU!

This podcast will offer master class topics on all things health, fitness and wellness.

There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on Monday. Follow along with weekly focuses, and physical activity and nutrition tips and challenges. Once the week is over, you listen to the next MINIsode, and continue playing along with your team.

Join the Livin' the Dream team community and let's all learn and grow together.

© 2026 Livin' The Dream Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Science
Episodes
  • Feed the Life You're Living: Why Your Nutrition Should Move Like the Tides (Fuel-Up Friday)

    Feed the Life You're Living: Why Your Nutrition Should Move Like the Tides (Fuel-Up Friday)
    Jul 17 2026

    One of the questions I get asked more than almost anything else is...

    "Coach...

    what's the best diet?"

    Keto?

    Mediterranean?

    Carnivore?

    Vegan?

    Intermittent fasting?

    Low carb?

    High carb?

    Every expert seems to have a different answer.

    And every expert can usually point to studies that support their position.

    So... who's right?

    Honestly...

    probably all of them.

    For somebody.

    Because my very first Life Rule—the first rule I've had written in my phone for over ten years—is this:

    Life Rule #1: Do what works for you.


    Resources:


    Brain.fm App
    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd


    Caldera Lab Skin Care
    www.calderalab.com

    Discount Code: CoachD

    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
    https://www.facebook.com/coachdamienSD/
    Show More Show Less
    14 mins
  • Supplements Part 2. Whats good, whats not. Whats worth it and what you should really focus on. (Throwback Thursday)

    Supplements Part 2. Whats good, whats not. Whats worth it and what you should really focus on. (Throwback Thursday)
    Jul 16 2026

    Every Thursday, we take a step back into the podcast archives and revisit an episode that's just as relevant today as the day it was recorded. Science evolves, new research emerges, and I'll always continue learning—but many of the core principles of health, fitness, and wellness remain timeless.

    Today's throwback is Part 2 of my deep dive into supplements. We'll separate evidence from marketing, focus on what actually moves the needle, and help you spend your time and money on the things that truly matter.

    Resources:

    Brain.fm App
    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd




    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
    https://www.facebook.com/coachdamienSD/
    Show More Show Less
    57 mins
  • Find Your Rhythm What the Ocean, Your Heart, and Your Nervous System Can Teach You About Wellness (Wellness Wednesday)

    Find Your Rhythm What the Ocean, Your Heart, and Your Nervous System Can Teach You About Wellness (Wellness Wednesday)
    Jul 15 2026

    Have you ever noticed...

    that almost everything alive has a rhythm?

    Your heartbeat.

    Your breathing.

    The tides.

    The sunrise.

    The seasons.

    The moon.

    Sleep.

    Hunger.

    Energy.

    Even the ocean itself.

    Nothing in nature stays perfectly still.

    Nothing.


    Resources:


    Brain.fm App

    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd


    Caldera Lab Skin Care
    www.calderalab.com

    Discount Code: CoachD

    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
    https://www.facebook.com/coachdamienSD/
    Show More Show Less
    15 mins
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