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Wholehearted Living

Wholehearted Living

Written by: vandbpodcast
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About this listen

 In their debut podcast, siblings Bennie and Valerie embark on a journey of self-discovery and personal growth as they explore the concept of stepping out of their comfort zones. With a shared passion for living their best lives, they delve into various topics that will inspire listeners to embrace change and push their boundaries. Each episode of this captivating podcast will feature distinct topics that touch upon different aspects of life. From career advancements and relationships to health and wellness, Bennie and Valerie will share their own experiences, challenges, and triumphs in order to motivate and empower their audience. Through engaging discussions, thought-provoking interviews, and practical tips, the duo aims to encourage listeners to break free from the limitations of their comfort zones. By embracing discomfort and taking risks, they believe individuals can unlock their true potential and create a fulfilling future. Join Bennie and Valerie on this transformative journey as they navigate the uncharted territories of personal growth, providing valuable insights and guidance along the way. Get ready to challenge yourself, step outside your comfort zone, and live your best life!Copyright 2023 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Ep.97 - Healthy, Happy & Summer Ready!

    Ep.97 - Healthy, Happy & Summer Ready!
    Jun 11 2025

    As summer approaches, we’re diving into real talk about weight, wellness, and feeling good in your body—without the crash diets or guilt. Join Valerie & Bennie for simple, sustainable tips to boost your energy, support your metabolism, and feel confident all season long. Whether you’re walking more, eating lighter, or just wanting to feel better, this episode is for you!

    Follow us on instagram! We'd love to hear from you!

    Valerie: instagram.com/adailydoseof_coco/

    Bennie: instagram.com/benniegonzales/

    Podcast: instagram.com/wholehearted_living_podcast/

    Watch on YouTube:

    https://www.youtube.com/@vandbpodcast
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    47 mins
  • Ep.96 - Money, Stress, and Keeping Up

    Ep.96 - Money, Stress, and Keeping Up
    Jun 4 2025

    Valerie and Bennie dive into how money can quietly strain our closest relationships — from the stress it brings into marriage to the pressure of keeping up with friends. They explore how comparison, spending habits, and financial anxiety can steal our peace, and what it looks like to find security that’s deeper than a number.

    Follow us on instagram! We'd love to hear from you!

    Valerie: instagram.com/adailydoseof_coco/

    Bennie: instagram.com/benniegonzales/

    Podcast: instagram.com/wholehearted_living_podcast/

    Watch on YouTube:

    https://www.youtube.com/@vandbpodcast
    Show More Show Less
    44 mins
  • Ep.95 - Trusting the Process

    Ep.95 - Trusting the Process
    May 28 2025

    This week, the siblings are excited to have Iggy (the guy who "keeps them in sound") join us as a special guest! He’s opening up about a recent job opportunity that didn’t work out—and how he’s keeping a positive mindset through it all. We’re diving into the power of trusting the process and knowing that what’s meant to be will 'happen' in the end!

    Follow us on instagram! We'd love to hear from you!

    Valerie: instagram.com/adailydoseof_coco/

    Bennie: instagram.com/benniegonzales/

    Podcast: instagram.com/wholehearted_living_podcast/

    Watch on YouTube:

    https://www.youtube.com/@vandbpodcast
    Show More Show Less
    41 mins
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