As summer approaches, we’re diving into real talk about weight, wellness, and feeling good in your body—without the crash diets or guilt. Join Valerie & Bennie for simple, sustainable tips to boost your energy, support your metabolism, and feel confident all season long. Whether you’re walking more, eating lighter, or just wanting to feel better, this episode is for you!

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Valerie: instagram.com/adailydoseof_coco/

Bennie: instagram.com/benniegonzales/

Podcast: instagram.com/wholehearted_living_podcast/

Watch on YouTube:

https://www.youtube.com/@vandbpodcast

Valerie and Bennie dive into how money can quietly strain our closest relationships — from the stress it brings into marriage to the pressure of keeping up with friends. They explore how comparison, spending habits, and financial anxiety can steal our peace, and what it looks like to find security that’s deeper than a number.

Follow us on instagram! We'd love to hear from you!

Valerie: instagram.com/adailydoseof_coco/

Bennie: instagram.com/benniegonzales/

Podcast: instagram.com/wholehearted_living_podcast/

Watch on YouTube:

https://www.youtube.com/@vandbpodcast

This week, the siblings are excited to have Iggy (the guy who "keeps them in sound") join us as a special guest! He’s opening up about a recent job opportunity that didn’t work out—and how he’s keeping a positive mindset through it all. We’re diving into the power of trusting the process and knowing that what’s meant to be will 'happen' in the end!

Follow us on instagram! We'd love to hear from you!

Valerie: instagram.com/adailydoseof_coco/

Bennie: instagram.com/benniegonzales/

Podcast: instagram.com/wholehearted_living_podcast/

Watch on YouTube:

https://www.youtube.com/@vandbpodcast

In today’s episode, Bennie and Valerie explore the power of community in wholehearted living. While the podcast often focuses on personal growth, this conversation reminds us that we need each other. Living fully means building each other up, staying connected, and growing together.

Follow us on instagram! We'd love to hear from you!

Valerie: instagram.com/adailydoseof_coco/

Bennie: instagram.com/benniegonzales/

Podcast: instagram.com/wholehearted_living_podcast/

Watch on YouTube:

https://www.youtube.com/@vandbpodcast

In today’s episode, Valerie & Bennie talk about the power of shifting your mindset by simply changing the questions you ask yourself. Instead of staying stuck in “Why is this happening to me?”—we’ll explore how asking empowering questions like “What can I do next?” or “How can I grow from this?” can completely change your perspective. Words you speak or feel are powerful! Tune in and listen to their conversation about reframing your thoughts.

Follow us on instagram! We'd love to hear from you!

Valerie: instagram.com/adailydoseof_coco/

Bennie: instagram.com/benniegonzales/

Podcast: instagram.com/wholehearted_living_podcast/

Watch on YouTube:

https://www.youtube.com/@vandbpodcast

Life doesn’t always go as planned—disappointments, delays, and inconveniences are part of the journey. In this episode, Valerie & Bennie chat about how to stay positive, shift your perspective, and focus on what you can control: your mindset and reactions.

Follow us on instagram! We'd love to hear from you!

Valerie: instagram.com/adailydoseof_coco/

Bennie: instagram.com/benniegonzales/

Podcast: instagram.com/wholehearted_living_podcast/

Watch on YouTube:

https://www.youtube.com/@vandbpodcast

She’s back! In this special episode, Bennie and Valerie's mom returns to the podcast—recently turning 83 years young—for a tender conversation about aging and living wholeheartedly. With warmth, wit, and timeless wisdom, she opens up about what it means to grow older with grace, faith, and purpose.

This is her second appearance on the show, and once again, she brings perspective, humor, and deep encouragement for all of us—no matter what season of life we’re in. Tune in for a beautiful reminder that wholehearted living only grows richer with time.

Follow us on instagram! We'd love to hear from you!

Valerie: instagram.com/adailydoseof_coco/

Bennie: instagram.com/benniegonzales/

Podcast: instagram.com/wholehearted_living_podcast/

Watch on YouTube:

https://www.youtube.com/@vandbpodcast

In this heartfelt episode, Bennie and Valerie dive into what it really means to live wholeheartedly by embracing vulnerability. From the fear of being truly seen to the freedom that comes with showing up as your authentic self, they explore the power of leaning into discomfort and choosing courage over perfection. Through personal stories, spiritual insights, and real talk, this episode encourages you to take off the mask and step fully into who you were created to be.

Follow us on instagram! We'd love to hear from you!

Valerie: instagram.com/adailydoseof_coco/

Bennie: instagram.com/benniegonzales/

Podcast: instagram.com/wholehearted_living_podcast/

Watch on YouTube:

https://www.youtube.com/@vandbpodcast