aaand...we're back! First up - Love. Love. Love. Loving fully means going beyond the 50% option we prefer.
Both an action & a journey.
Choose the fullness of it & see it transform your life this year and beyond

Where did the time go? Our final episode for this season is here! We reflect on Rest & Rhythm. Just like food we eat for nourishment, we also need Rest & Rhythm; Living fully is not possible without these.

Purpose. Nurture. Intention. Hardwork. Challenges. Perseverance. Adventure. Joy in Work. Productive vs Busy. Nutrition. Fulfilment. This conversation with Baffour Ofori-Atta Kena has something for everyone & your life will be enriched

Body | Soul | Spirit

We've touched on Soul & Spirit so far and now to our Body. All the way from Canada via Jamaica, the US, the UK, Pakistan, Nigeria and Fiji, my dear friend Peta-Gaye shares her experience on the place of our bodies and food in Living fully

We are joined by Nana Kwaku Amoako who speaks directly to our males on living fully & owning their humanity. It is equally full of wisdom for anyone with males in their lives (all of us). 
This is one I would save for my boys to glean from as they find their way as young men.

We continue our conversation with Ms Doreen Boateng, a Teaching Assistant/ ELSA(Emotional Literacy Support Assistant). 

This time, we delve into emotional health for adults and how to cultivate a positive one. Listen for ways to attend to your own emotional health.

We're blessed to have Ms Doreen Boateng, a teaching Assistant/ ELSA (Emotional Literacy Support Assistant). We've all been children before so listen to this one with the eyes & heart of your childhood; and also for the children you have in your life/ under your sphere of influence.

The other category of grief - not the death of a person but death of hopes, dreams and expectation. My little sister, Michelle, joins us to articulate how to identify & navigate this in a healthy way (also highlighting unhealthy patterns to avoid).