• Leptin
    Jan 12 2026

    Welcome to Episode 14 of Looking Good Disease Free! In this episode, Dr. Kachmann leads with resources on diabetes prevention before talking about the hormone Leptin and the resistance of it that can occur.

    Cheers to healthy living!

    Learn more about Dr. Kachmann here:

    https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

    Kachmann Books:

    https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

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    23 mins
  • Autophagy
    Jan 12 2026

    Welcome to Episode 13 of Looking Good Disease Free! In this episode, Dr. Kachmann educates on the importance of autophagy and takes us on an adventure of understanding the magic within our cells.

    Cheers to healthy living!

    Learn more about Dr. Kachmann here:

    https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

    Kachmann Books:

    https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

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    19 mins
  • The Keto Diet
    Jan 12 2026

    Welcome to Episode 12 of Looking Good Disease Free! In this episode, Dr. Kachmann goes over his preferred diet for those dealing with the consequences of having high blood sugar.

    Cheers to healthy living!

    Learn more about Dr. Kachmann here:

    https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

    Kachmann Books:

    https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

    Simply Keto by Suzanne Ryan:

    https://www.thriftbooks.com/w/simply-keto_suzanne-ryan/37818805/item/30014763/?utm_source=google&utm_medium=cpc&utm_campaign=us_shopping_zombies_hvbl_22798464369&utm_adgroup=&utm_term=&utm_content=764383471566&gad_source=1&gad_campaignid=22798464369&gbraid=0AAAAADwY45i3E_VUJI4mFtG7v3qK7fFGS&gclid=Cj0KCQiAsY3LBhCwARIsAF6O6XgfbPkfYvdVBQTOYjAMUD7txoyjgnV1ooGc8zSiZpd-X6Ewv3jvysoaAtfAEALw_wcB#idiq=30014763&edition=14911176

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    16 mins
  • Mozart Effect
    Jan 12 2026

    Welcome to Episode 11 of Looking Good Disease Free! In this podcast, Dr. Kachmann starts with his original poem about diabetes before he goes over the most important vitamin of all, vitamin M, music! He dives into the benefits of classical music on development and health, specifically Mozart.

    Cheers to healthy living!

    Learn more about Dr. Kachmann here:

    https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

    Kachmann Books:

    https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

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    21 mins
  • Episode 10: Statin Scam
    Oct 12 2025

    Welcome to the tenth episode of Looking Good Disease Free! In this episode, Dr. Kachmann opens the show with an original poem about endorphins before going into depth about statin drugs. Statin drugs are drugs that are made to help lower your cholesterol, however, cholesterol is more important than what is commonly taught.

    Cheers to healthy living!

    Learn more about Dr. Kachmann here:

    https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

    Kachmann Books:

    https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

    Cholesterol Conspiracy by Edward Pinckney

    https://www.goodreads.com/book/show/3803899-the-cholesterol-controversy

    Statins Toxic Effects by David Evans

    https://www.walmart.com/ip/Statins-Toxic-Side-Effects-Evidence-From-500-Scientific-Papers-Paperback/3438104380?conditionGroupCode=3

    Lipitor: Thief of Memory byDr Duane Graveline

    https://www.barnesandnoble.com/w/lipitor-thief-of-memory-duane-graveline-md/1012686163#

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    14 mins
  • Episode 9: Happy Brain
    Sep 27 2025

    Welcome to the ninth episode of Looking Good Disease Free! In this episode we dive into the six different chemicals we produce that influence our day to day wellness. Dr. Kachmann then goes over some natural ways they can be regulated.

    Cheers to healthy living!

    Learn more about Dr. Kachmann here:

    https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

    Kachmann Books:

    https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

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    18 mins
  • Episode 8: Liver Disease
    Sep 27 2025

    Welcome to the eight episode of Looking Good Disease Free! Dr. Kachmann opens the show with a handwritten poem about diabetes. He then follows with educating us about the liver and the importance of early enzyme testing to prevent liver disease. We also learn the hidden secret power of the liver.

    Cheers to healthy living!

    Learn more about Dr. Kachmann here:

    https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

    Kachmann Books:

    https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

    Diabetes Code by Jason Fung:

    https://a.co/d/gqwtub6

    Dr. Kachmann: Liver Function and Disease

    https://youtu.be/hrddiI8mF3w?si=xtNUSeigI3nf3s5T

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    19 mins
  • Episode 7: Teeth and Disease
    Aug 26 2025

    Welcome to the seventh episode of Looking Good Disease Free! Dr. Kachmann introduces us to Dr. Weston A. Price. A dentist who was interested in finding the correlation between oral health and physical health. After traveling abroad to study different tribes' diets and lifestyles, he was able to produce an interesting conclusion.

    Cheers to healthy living!

    Learn more about Dr. Kachmann here:

    https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

    Kachmann Books:

    https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

    Nutrition and Physical Degeneration

    By Weston A. Price DDS

    https://www.thriftbooks.com/w/nutrition-and-physical-degeneration-a-comparison-of-primitive-and-modern-diets-and-their-effects_weston-a-price/263378/item/3869382/?utm_source=google&utm_medium=cpc&utm_campaign=us_shopping_zombies_hvs_21811042479&utm_adgroup=&utm_term=&utm_content=717524850233&gad_source=1&gad_campaignid=21811042479&gbraid=0AAAAADwY45hKJjrESMjhoFu_ZHYOeiuKh&gclid=CjwKCAjwtrXFBhBiEiwAEKen17OMHHytRmhF3-bASDsrT1T0xlI1CB9MPW1pW7Dw9RLp3JkngKWz_xoC4TsQAvD_BwE#idiq=3869382&edition=4900496

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    19 mins