Episodes

  • Biracial Experiences

    Biracial Experiences
    Apr 27 2024

    Lasaundra and Shelby discuss the complexities of the biracial identity. Stories of exclusion, confusion, and evolution.
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    43 mins
  • Black Hair Matters

    Black Hair Matters
    Apr 12 2024

    LaSaundra and Shelby explore the impact of hair journeys in the Black community. Politics, Microaggressions, and Self-esteem: It's Deeper Than Hair.
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    39 mins
  • Real Talk On Therapy

    Real Talk On Therapy
    Aug 13 2022
    LaSaundra and Shelby discuss the ins and outs of therapy, what it is and when and why it's needed.
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    45 mins
  • Gentle Parenting

    Gentle Parenting
    Jul 29 2022
    LaSaundra and Shelby share thoughts on the concept of gentle parenting, where parents manage their emotional responses as they are raising emotionally intelligent children.
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    47 mins
  • A Deeper Look Into Infedility

    A Deeper Look Into Infedility
    Jul 16 2022
    LaSaundra and Shelby discuss the impact of infidelity in a relationship, the lasting effects it has on both individuals and what true healing looks like.
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    43 mins
  • Cultural Implications of Sexual Assault Pt. 2

    Cultural Implications of Sexual Assault Pt. 2
    Jul 1 2022
    LaSaundra and Shelby continue the discussion on sexual assault and how its impact is long-lasting, far reaching, and may be rooted in historical contexts. (Trigger warning)
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    47 mins
  • The Myths & Facts Surrounding Sexual Assault Pt. 1

    The Myths & Facts Surrounding Sexual Assault Pt. 1
    Jun 17 2022
    LaSaundra and Shelby discuss myths surrounding sexual assault as they bring truth and facts about the reality of this important topic. (((Trigger warning)))
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    43 mins
  • Expectations & Judgment in the Church

    Expectations & Judgment in the Church
    Jun 3 2022
    LaSaundra and Shelby discuss patriarchal expectations placed upon women in the Church and the ways that some religious beliefs can keep people in binds.
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    41 mins