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MOMpowerment

MOMpowerment

Written by: Tyra Cobbs
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MOMpowerment is a Christian mental health podcast that helps moms break free from guilt, shame, and perfectionism so they can parent with confidence, connection, and peace. If you’ve ever felt weighed down by mom guilt, disconnected from your true self, or stuck trying to “do it all,” you’re not alone.

Motherhood doesn’t come with a manual but it does come with pressure. Our wounds, experiences, and attachment patterns shape how we show up as moms. Left unhealed, they can keep us striving, second-guessing, and feeling disconnected. But when we invite God into the process, healing brings restoration not just for us, but for our children and generations to come.

Your host, Tyra Cobbs, Licensed Professional Counselor and founder of MOMpowerment, combines biblical truth, clinical insight, and practical tools to help you embrace God’s grace, heal your motherhood identity, and nurture your family from a place of wholeness. Subscribe and begin your journey to peace filled parenting today.


 Christianity Ministry & Evangelism Parenting Relationships Spirituality
Episodes
  • S9 Ep10: Can emotional regulation be taught?

    S9 Ep10: Can emotional regulation be taught?
    May 3 2024
    It's the season finale, y'all! We're talking emotional regulation and how Jesus calmed that storm—literally. The chaos was real, but He stayed cool, calm, and collected. I shared tips for keeping it together when life gets wild, with some self-care routines and positive affirmations. Remember, nobody's perfect and we all have our moments. Stay tuned for more!
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    17 mins
  • S9 Ep9: What causes church hurt?

    S9 Ep9: What causes church hurt?
    Apr 18 2024
    Join us as we navigate the complexities of church hurt, exploring into the emotional journey and paths to healing spiritually. Through spiritual insights, we uncover resilience through finding strength in vulnerability, and growth in adversity.
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    12 mins
  • S9 Ep8: How can emotional resilience be developed?

    S9 Ep8: How can emotional resilience be developed?
    Apr 11 2024
    In this episode, we dive into the heart of emotional resilience, exploring how faith and strength intersect in the face of suffering. Through relatable stories, we uncover the essence of resilience—finding hope in despair, growing through adversity, and trusting in God's plan. Join us in discovering the power of resilience in navigating life's challenges.
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    21 mins
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