Key Tenets of Self-Care

Practicing Better Self-Care

1. Know When Just to Say ‘No’
2. Schedule Self-Care Activities
3. Make Sleep and Rest a Priority
4. Fitness
5. Socialize with Others

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Often, we allow a mistake or wrong decision to negatively impact our lives long after the incident occurred. By doing so, we end up being unable to enjoy the present and take advantage of new opportunities and experience.

👉STOP BEATING YOURSELF

 👉NEWS FLASH: YOU ARE HUMAN

👉 MISTAKES=LESSONS

👉 THEN HOW DO WE ASK FOR HELP

👉 ACCEPT THAT YOU NEED AND DESERVE HELP

👉 DON’T LEAVE PEOPLE GUESSING ABOUT WHAT YOU NEED and MORE...

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Living a life of productivity is a worthy pursuit. However, the term is thrown around so much nowadays that the actual definition has lost its importance.

Learn some Honest clarity into what productivity entails.

• BUSY & PRODUCTIVE ARE NOT SYNONYMOUS
• PROGRESSING TOWARDS SOMETHING
• BALANCING PRODUCTIVITY

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Medical experts call it the ‘disease of our time.’ It’s not just for children anymore. Everyone suffers from it.

👉 Take control of your life and try to work your way around the things you cannot change. Form new, healthier habits. 

👉 Try something different each day. 

👉 Volunteer your time to helping others who are in need. 

👉 And, most importantly, find something that piques your interest.

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Unless you are a seasoned doomsday prepper, the current pandemic affecting our society may have caught you Unawares.

👉QUALITY OVER QUANTITY WHEN SHOPPING

👉 MAINTAINING AN EMERGENCY FUND

👉 ESTABLISHING A PLAN

👉 MAINTAINING COMMUNICATION

👉 BASIC EMERGENCY SKILLS

👉 AVOIDING PANIC

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Instead of asking the question, “Is this the right person for me?” why not ask, “Am I being the right person?” Am I being a person who comes to a relationship filled with love to share, or am I being a needy person hoping to get love and validation?

👉THERE NEEDS TO BE A BASIC SPARK OF ATTRACTION.

👉 BOTH OF YOU NEED TO BE CAPABLE OF CARING, COMPASSION, AND EMPATHY - TO BE A GIVER RATHER THAN JUST A TAKER.

👉 BOTH PEOPLE NEED TO BE OPEN TO LEARNING IN CONFLICT RATHER THAN JUST WANTING TO WIN AND BE RIGHT.

👉 SOME RED FLAGS

👉 SOME SIGNS OF A PROMISING RELATIONSHIP

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The old saying “love heals all” has been used as a motivational mantra during hard times. This elusive idea that love, one of the most powerful emotions of them all, can bring about a sense of peace is overwhelming; in the best way possible.

Unfortunately, it takes a deep understanding of yourself and the world around you to grasp the concept that love really can heal a majority of the things we go through. Let’s consider how.

👉 LOVE IS SUPPORTIVE

👉 LOVE IS PATIENT

👉 LOVE IS UNCONDITIONAL

👉 LOVE IS UNDERSTANDING

👉 LOVE IS EXPRESSIVE

👉 HOW CAN YOU SHOW LOVE

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