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Make Progress Not Perfection

Make Progress Not Perfection

Written by: Christina
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About this listen

 Welcome to Make Progress Not Perfection
If you are new here, hey hi welcome!

My name is Christina and I am here to help you up-level your life and get the results you want out of life.

Remember: Small changes compound to big changes over time. Make progress not perfection.

-Contact | christina@makeprogressnotperfection.net

-Amazon Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfection

-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0Copyright Christina Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Episode #63 How I overcame depression | My experience

    Episode #63 How I overcame depression | My experience
    Dec 29 2025
    Hi everyone.

    I can't belive it's been over a year since I uploaded an episode.
    In this episode I share my story of how I overcame depression.
    I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic.
    In future episodes I will share more of the tools that have helped me deal with that as well.

    I don't have instagram or facebook, but i do have YouTube.
    I share information on there as well.

    E | cpontifis@gmail.com
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    17 mins
  • #62 Depression | Feeling Unfulfilled | My Experience

    #62 Depression | Feeling Unfulfilled | My Experience
    Apr 29 2024
    In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness.

    *I am not a medical professional, I am simply sharing my experience.

    E | cpontifis@gmail.com
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    22 mins
  • #61 Coming off antidepressants | My experience

    #61 Coming off antidepressants | My experience
    Jan 31 2024
    In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft.

    *Disclaimer*
    I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional.
    Mental health is important not just physical health.
    Let me know if you found this helpful and comment any questions you may have.

    Coming off antidepressants | My experience
    https://youtu.be/ebXX31N3s0U

    I appreciate the support!
    E | cpontifis@gmail.com
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    15 mins
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