Episodes

  • Episode #63 How I overcame depression | My experience

    Episode #63 How I overcame depression | My experience
    Dec 29 2025
    Hi everyone.

    I can't belive it's been over a year since I uploaded an episode.
    In this episode I share my story of how I overcame depression.
    I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic.
    In future episodes I will share more of the tools that have helped me deal with that as well.

    I don't have instagram or facebook, but i do have YouTube.
    I share information on there as well.

    E | cpontifis@gmail.com
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    17 mins
  • #62 Depression | Feeling Unfulfilled | My Experience

    #62 Depression | Feeling Unfulfilled | My Experience
    Apr 29 2024
    In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness.

    *I am not a medical professional, I am simply sharing my experience.

    E | cpontifis@gmail.com
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    22 mins
  • #61 Coming off antidepressants | My experience

    #61 Coming off antidepressants | My experience
    Jan 31 2024
    In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft.

    *Disclaimer*
    I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional.
    Mental health is important not just physical health.
    Let me know if you found this helpful and comment any questions you may have.

    Coming off antidepressants | My experience
    https://youtu.be/ebXX31N3s0U

    I appreciate the support!
    E | cpontifis@gmail.com
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    15 mins
  • #60 Tips to fall asleep

    #60 Tips to fall asleep
    Jan 22 2024
    In this episode I share my top 3 tips so you can fall asleep!

    Tips to fall asleep
    https://youtu.be/1_hl_fBh5pg

    E | cpontifis@gmail.com
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    12 mins
  • #59 Feeling unfulfilled | Feeling lost in your 30s

    #59 Feeling unfulfilled | Feeling lost in your 30s
    Jan 18 2024
    Hi all!


    in this episode I share my struggles and what I am doing to change them.


    link to the meetup group:
    Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a


    E | cpontifis@gmail.com
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    10 mins
  • #58 How to build emotional strength and willpower

    #58 How to build emotional strength and willpower
    Jan 10 2024
    In this video I share lessons learned on how to build emotional strength and willpower.


    Valuable info I learned from this video:
    https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA

    check the video podcast on YouTube:
    https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO

    Like if you found the video valuable and comment what topics you’d like next.

    Thank you for the support!

    E | cpontifis@gmail.com
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    10 mins
  • #57 When life gets hard | Mindset

    #57 When life gets hard | Mindset
    Jan 6 2024
    In episode 57 I share my mindset tips when life gets hard.

    The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward:

    https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ

    E | cpontifis@gmail.com
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    14 mins
  • #56 How to process emotions | Emotional Eating

    #56 How to process emotions | Emotional Eating
    Dec 26 2023
    In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life.

    Leave a review if you found this valuable!

    contact:
    cpontifis@gmail

    Link to video on how to process an emotion:
    https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd
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    8 mins