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Maria Toso

Maria Toso

Written by: Maria Toso
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About this listen

 Heal your emotional triggers, heal your relationships.www.healwhathurts.meWho Am I?Maria Toso, Spiritual Coach and E-RYT 500Maria is the founder of The Heal what Hurts Method, the yogic method for releasing negative samskaras and building an unshakable place within. The method was born out of her own persistent struggle to overcome emotional reactivity seemingly triggered in my close relationships. As she started to truly apply her meditative capacity for presence and breath awareness, she gradually located where the emotional triggers lay hidden like frozen energy knots in the energy field of her own body.© 2022 Maria Toso Art
Episodes
  • Luminous Beauty- Light Up Your Divine Spark

    Luminous Beauty- Light Up Your Divine Spark
    Sep 22 2022

    Your Divine Spark❤️
    Do this meditation when you forget how beautiful you are. 
    True beauty is the dynamic, radiant light of our true Divine essence shining forth from within. Through the power of self-loving focus, you can bring radiant light to every cell of your body. 
    Give yourself 15 minutes to align yourself with your inherent beautiful inner radiance.
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    15 mins
  • Emotional Trigger Rescue- Meditations That Help You Keep Calm When You Lose It

    Emotional Trigger Rescue- Meditations That Help You Keep Calm When You Lose It
    Sep 22 2022

    Use this meditation when you feel emotionally triggered and find yourself wanting to do one of the "outs":
    1. Numb Out
    2. Check Out
    3. Lash Out
    This meditation teaches you how to go IN instead. Deeply into the energy field of your body with an attitude of compassion and presence toward the pieces of yourself that are hurting and in need of love. 
    For more resources on how to manage and heal your emotional triggers, check out this playlist: 
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    32 mins
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