Episodes

  • 128 # We Are The Gods Of Systems w/Michaell Magrutsche

    128 # We Are The Gods Of Systems w/Michaell Magrutsche
    Dec 17 2022

    Today I talk to Outside the box thinker, Artist, coach, podcaster and writer of 5 art related books Michaell Magrutsche who resolved the paradox: Why are 95% of worldwide artists existing around the poverty level and therefore should be proud to be poor.

    But without creativity there are no man-made systems, there would be no world as we know it.

    The solution: Discover patterns within Art that foster creative communication and identify art values outside any systems which always raise our human potential.

    Learn more about Michaell here: MICHAELLM.com #TheSmartofArt

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    WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE)

    Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more. ALSO visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes
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    58 mins
  • 127# Yogi Aaron: Stop Stretching! Discover a new way of thinking about flexibility

    127# Yogi Aaron: Stop Stretching! Discover a new way of thinking about flexibility
    Dec 10 2022
    One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. Yogi Aaron’s sense of humor, adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favored leading yoga teacher today. Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free." Available on Amazon here: https://amzn.to/3xHJmMk Here is Aaron’s 7 Day Free Yoga Course https://youtube.com/playlist?list=PLXB08mqIy2-aWV7BumFJ2EmHO6cwY82Lw ===================== WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE) Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more. ALSO visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes
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    55 mins
  • 126# Truth Fitness CEO, Cameron Harris On Being Fit For Business

    126# Truth Fitness CEO, Cameron Harris On Being Fit For Business
    Dec 5 2022

    Are you a business owner or entrepreneur struggling like so many to balance building your business, family AND your health at the same time?

    If you answered YES to this question then you will want to listen to todays podcast where Matt Sutton interviews TRUTH CEO, Cameron Harris.

    Cameron and his team at TRUTH Fitness show business leaders how to lead healthier, more confident and productive lives through simply making better habit & lifestyle choices and in this episode we discuss:

    - Why Cameron moved into helping business owners get in great shape

    - The importance of discussing the impact that burning the candle at both ends can have for business owners

    - Where does a busy business owner even start in getting fit for business when their motivation is low

    - Building your dream business

    - How health DOES translate to wealth & productivity

    - How to manage the chaos of business & life and STILL stay in shape

    Want To Connect With Cameron?

    Visit his website here: https://truthfitness.co.uk/

    Or connect with him on LinkedIn Here

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    WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE)

    Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more.

    ALSO you can visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes
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    46 mins
  • 125# How To Overcome Fear, Handle Criticism and Grow w/Mike Acker

    125# How To Overcome Fear, Handle Criticism and Grow w/Mike Acker
    Nov 26 2022
    Mike Acker is an executive communication coach, a keynote speaker, and the author of ten books including the bestselling Speak With No Fear and the upcoming Speak with Confidence, published by Wiley. Mike is a recognised expert in communication and executive presence. Find out more at MikeAcker.com
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    45 mins
  • 124# (Member Spotlight) Real World Example On How To Avoid The Tipping Point w/Phil Grisedale

    124# (Member Spotlight) Real World Example On How To Avoid The Tipping Point w/Phil Grisedale
    Nov 19 2022
    In this follow up LPT MEMBER SPOTLIGHT episode Phil Grisedale shares his experiences this year following a difficult anniversary, dealing with very low motivation, nearly quitting training, to turning it around and being 100% fully focused.
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    50 mins
  • 123# Christa Elza: Losing Weight & Living Your Purpose By Achieving Hormonal Health

    123# Christa Elza: Losing Weight & Living Your Purpose By Achieving Hormonal Health
    Oct 8 2022

    In this episode of Mastering YOU I talk to Hormonal Health Expert Christa Elza.

    Christa graduated with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia. Christa earned her Masters Degree in Nursing from Texas State University in 2018 and is a board certified nurse practitioner in Family Practice Medicine. She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics.

    During this time she realised the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results.

    With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare. In this episode we discuss: Practical tips to improve hormonal health Importance of git health on hormonal health Why we should take normal health seriously. Why health foundations are so important. What could be the cause of fatigue? Why stress is one of the biggest issues causing hormonal health issues. How to relieve brain fog to think clearer everyday.

    Find out more about Christa by visiting her website here: https://www.elive-health.com/.

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    Matt Sutton Head of Transformation Proud LPT Founder Podcast Host of Mastering YOU View All LPT's Services Here Want To Explore Lifestyle Transformation Coaching 1-2-1 with Matt?
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    48 mins
  • 122# Living A Fulfilled Life; The 7 Step Process w/Lloyd Roberts

    122# Living A Fulfilled Life; The 7 Step Process w/Lloyd Roberts
    Oct 1 2022
    Lloyd Roberts is a husband, father, and serial entrepreneur who loves business and investing. Before he cofounded a tech unicorn, a company with a billion- dollar valuation, Lloyd had many ups and downs as an entrepreneur, with each new venture teaching him lessons about what to do, and not do, in business. For his hunger, passion, and agility in business, he has been nominated for several entrepreneur-focused awards, including the WIN100 (Top 100 Entrepreneurs) and the Mountain West EY Entrepreneur of the Year. In 2021, his tech company was recognized by Inc. 5000 as the 21st fastest-growing software company in the country. Born and raised in Utah, Lloyd enjoys spending time with his endearing wife and their four miracle children and relishes everything from outdoor activities, like pickleball, jungle hikes, and luaus, to indoor fun, like hitting the gym, practical jokes, and couch-time storytelling. Lloyd champions the idea of living an intentional life, where life happens for you, not to you. He hopes to inspire others by sharing his journey and discovery of a personal fulfillment formula that can be used by anyone to become truly fulfilled.
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    59 mins
  • 121# Myles Wakeham; How To Live an Unconstrained Life By Learning To Ride Big Waves

    121# Myles Wakeham; How To Live an Unconstrained Life By Learning To Ride Big Waves
    Sep 24 2022
    Myles Wakeham is an Australian who migrated to the USA in 1989 and has since become a multi-millionaire, lives a 100% free and unconstrained life, no job, etc. He is a self-made business focused technologist, who was one of the early members of biotechnology corporation Amgen (now largest Biotech company in the world), has made fortune on Bitcoin since 2011, and owns a portfolio of rental properties. Myles was one of a few survivors of a massive auto accident in the outback of Australia in the 1990s, which forced him to question life, purpose, and direction. Since rebuilding himself from that, he knows how to handle and mitigate adversity (including taking advantage of medical tourism all over the world for major surgeries), he has honed those skills to live a life unconstrained. He spends 50% of his time in Arizona, and 50% of his time roaming the world, seeking out new opportunities. He hosts "The Unconstrained Podcast" in which he teaches the art of Financial Sustainability to his audience. He has a book coming out on the subject as well as audio courseware on Success in Rental Real Estate. Additionally in 2021, Myles & his wife bought a large compound in central Mexico with a bull-fighting ring on it, and are in the process of demolition and development to turn it into a luxury home & world class recording studio. Just another one of his many adventures. Want to learn more about Myles? Check out his podcast: https://podcasts.apple.com/gb/podcast/the-unconstrained-podcast/id1473721082
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    1 hr and 18 mins