In this episode I catch up with Jon Helton, head coach at MJJA in Monroe, NC. We dive deep on topics including how competition can help you learn to perform under pressure, the value of physical therapy and strength training for Jiu-Jitsu longevity, and a recent seminar at MJJA with Keenan Cornelius — famed in the Jiu-Jitsu community for innovations such as Worm Guard. Then we take a brief detour to talk Winnie the Pooh and Pixar's Inside Out.

For this episode, I chat with Zane Forrest, owner of Greenville Combatives Academy in Greenville, SC. We cover topics including our takeaways from a ShivWorks ECQC class we both attended at Apache Solutions in Yadkinville, upcoming seminars at GCA focused on combatives and wrestling, and Zane's philosophy for teaching kids useful life skills.

In this episode, I interview Jeremy Brown, owner and head instructor at Treadstone Defensive Tactics in Fort Mill, SC. Our conversation hits on topics including how self-defense training should be comprised of more than just fighting skills, why hand-to-hand training is crucial for those who carry a firearm, and how he got into the craft of bladesmithing.

For the very first episode of the Mats and Mags podcast, I chat with John Miller, head coach at Modern Gladiator Fight Training Academy in Roanoke, VA about combat sports, traditional martial arts, self-defense training and even the history of fighting in ancient Greece plus a little Japanese philosophy.