Medicine, Motherhood, & Metaphysics Epi 12 - Rough Shift
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Medicine, Motherhood, & Metaphysics Epi 12 - Rough Shift
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About this listen
We’ve all been there: the shift that stretches you to your absolute limit. This episode is dedicated to validating the trauma of the rough shift. We discuss evidence-based strategies for immediate stress debriefing, effective post-shift recovery, and finding the emotional release you need so the worst moments don't follow you home.
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