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Are we hearing too much about perimenopause, or are we finally talking about what’s been ignored for far too long?

This episode, Erin and Michelle get into medical gaslighting, rage, relationships, and some of the darkest, messiest experiences we’ve had this far in the journey.

We’re talking about the stuff that doesn’t always make it into the perfectly packaged menopause conversation, and why having people who get it matters more than ever.

It’s raw, it’s honest, and it might get a little uncomfortable. Good. Some things need to be said, and none of us should have to navigate this alone.

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Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com

Original Art: Ori Desormeaux

Music composed by : Christian McFadden

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Sleep... what sleep?

In this episode, Erin and Michelle are talking about insomnia in perimenopause. From restless nights and 3 a.m. wake-ups to racing thoughts and the impact of sleep deprivation on everyday functioning.

Why is a good night's sleep so damn hard to find?! How can hormones impact us so strongly, and what can we do about it? Let's dig in!

Facebook : Menopause Mixtape

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com

Original Art: Ori Desormeaux

Music composed by : Christian McFadden

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Who is this version of me... and what happened to the one I used to know?!?

Perimenopause can change more than our bodies. Perimenopause can mess with our confidence, identity, relationships, and the way we see ourselves.

In this episode, Erin and Michelle discuss letting go of who we thought we were supposed to be and work to figure out how to accept and hopefully, even like, THIS version of ourselves.

Facebook : Menopause Mixtape

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com

Original Art: Ori Desormeaux

Music composed by : Christian McFadden