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Sleep... what sleep?

In this episode, Erin and Michelle are talking about insomnia in perimenopause. From restless nights and 3 a.m. wake-ups to racing thoughts and the impact of sleep deprivation on everyday functioning.

Why is a good night's sleep so damn hard to find?! How can hormones impact us so strongly, and what can we do about it? Let's dig in!

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Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com

Original Art: Ori Desormeaux

Music composed by : Christian McFadden

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Who is this version of me... and what happened to the one I used to know?!?

Perimenopause can change more than our bodies. Perimenopause can mess with our confidence, identity, relationships, and the way we see ourselves.

In this episode, Erin and Michelle discuss letting go of who we thought we were supposed to be and work to figure out how to accept and hopefully, even like, THIS version of ourselves.

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Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com

Original Art: Ori Desormeaux

Music composed by : Christian McFadden

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Our bodies are changing in so many new and magical ways. Our confidence is shifting. Sometimes "sexy" feels like something we have left behind.

In this episode, Michelle and Erin deep dive into body image, desire, and confidence in and out of the bedroom. How can we feel sexy in a body that doesn't quite feel the same anymore? Can we bring sexy back?

Facebook : Menopause Mixtape

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com

Original Art: Ori Desormeaux

Music composed by : Christian McFadden