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Join Marc Almodovar, Founder of the Men's ADHD Support Group, and Kyrus Westcott of The Vibe with Ky as they explore what some think is a taboo subject: Ethical Non-Monogamy.

But here's the thing, this isn't a talk about whether you should practice ethical non-monogamy. It's about what ENM can teach us about communication, boundaries, consent, and intentional relationship design, skills that make every relationship healthier, regardless of structure.

When you can't rely on default relationship scripts, you have to talk about everything. You have to get clear on what you want, what you need, and what your boundaries actually are. That clarity? It's valuable for everyone.

In this conversation, Marc and Kyrus explore:

• Why clear communication beats assumptions every time
• How to identify and communicate your actual needs (not just what you think you're supposed to want)
• The difference between agreements and expectations
• Why boundaries are about you, not controlling someone else
• How to design relationships that actually work for the people in them

You don't need to be interested in ENM to benefit from this. You don't need to agree with it. You're here to learn, not to commit to anything. Take what fits your life and leave the rest.
This is a safe conversation. You're allowed to be curious. You're allowed to feel uncomfortable, excited, confused, or skeptical. All of it belongs here.

Whether you're in a traditional relationship, single, or exploring other options, the relationship skills discussed apply. Because healthy relationships—of any structure—are built on the same foundation: honesty, communication, and intentional choice.

If you're interested in Ky's amazing cologne check it out here -- https://sucreabeille.com/products/why-did-i-walk-into-this-room

If you're interested in following Ky you can check out his website -- https://thevibewithky.com/

Also follow him on all major platforms @vibewithky!


00:23 - Ky's Background and Achievements
01:49 - Introduction to Ethical Non-Monogamy
03:23 - Understanding Ethical Non-Monogamy
04:56 - Ky's Personal Experience with ADHD and Relationships
11:52 - Exploring Relationship Structures
20:46 - Neurodivergent Traits and Ethical Non-Monogamy
31:10 - Rejection Sensitive Dysphoria (RSD) and Jealousy
39:20 - Practical Tools for Managing RSD and Jealousy
41:11 - Reflecting on Fear-Based Stories in Relationships
42:10 - Understanding ADHD Challenges in Relationships
45:11 - Effective Tools for Managing ADHD in Relationships
49:46 - Expressing Vulnerable Feelings and Needs
52:32 - Open Q&A: Navigating Communication and Jealousy
1:03:30 - Balancing Time and Conflict Resolution Strategies

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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Join Shane Thrapp, Operations Director for the Men's ADHD Support Group, as he hosts Cameron Gott, Executive ADHD coach and coach trainer, for a deep dive into the biggest ADHD management mistakes and what actually works.

In this session, you'll discover why community support is crucial for ADHD success, how diagnosis timing impacts your journey, and practical strategies for balancing self-compassion with personal accountability. Cameron shares real solutions for managing relationships, overcoming low self-esteem, and building sustainable self-care routines that stick.

Plus, an extended Q&A where Cameron answers our men’s questions directly and provides actionable strategies that many of you can implement today.

Whether you're newly diagnosed or have been managing ADHD for years, this conversation delivers practical insights you won't find anywhere else.

00:00 Introduction and Special Guest Introduction

01:44 Identifying Early Missteps in ADHD Management

06:19 Personal Stories and ADHD Missteps

09:10 Misstep 1: Trying to Pin Down What ADHD Is

17:57 Misstep 2: Seeking Validation from Others

24:20 Misstep 3: Embracing a Destination Mindset

30:46 Misstep 4: Waiting for Others to Complain

38:07 Misstep 5: Not Taking Ownership of ADHD Management

42:13 Overcoming Self-Care Setbacks

42:42 Taking Ownership in Relationships

43:57 Navigating Missteps and Solutions

44:29 Balancing Household Responsibilities

46:49 Q&A Session Begins

47:12 Addressing Resentment in Partnerships

51:41 Offering Yourself Grace and Compassion

57:40 The Power of Positive Feedback

01:06:24 Final Slide and the Action Steps To Take

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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In this session, Shane Thrapp of the Men’s ADHD Support Group is joined by Dr. Tamara Rosier, ADHD coach, founder of the ADHD Center of West Michigan, and bestselling author of Your Brain Is Not Broken and You, Me, and Our ADHD Family.

Together, they dive deep into Rejection Sensitivity Dysphoria (RSD)—what it is, how it impacts people with ADHD, and how to stop it from running your life.

Dr. Rosier introduces the concepts of survival thinking (where RSD thrives) vs. transformational thinking (where resilience and boundaries are built). You'll get practical tools to shift your mindset, manage emotional spirals, and respond to rejection and criticism without losing control.

This session includes real-world strategies, role-play examples, and a Q&A with live participants. Whether you struggle with people-pleasing, conflict avoidance, or overreacting to criticism, this talk will help you become truly unstoppable.

Your Brain Is Not Broken

You, Me, and Our ADHD Family

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

If you identify as male and have ADHD Join our Facebook Group!

And follow us on all of our other social media!

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