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Metta Performance

Metta Performance

Written by: WRKdefined Podcast Network
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About this listen

 Discover the Metta Performance Podcast, the art of integrating loving-kindness into high-stakes achievement. Rooted in the Pali word for compassion, this podcast offers a foundation for self-awareness and personal growth. Join our hosts and a lineup of top-tier guests as we discuss how a balanced, Metta-driven lifestyle is the key to sustained success in both life and elite sports performance.All rights reserved by WRKdefined Careers Economics Personal Success Self-Help Success
Episodes
  • A Story of Comeback and Resilience with Laurel Rathbun

    A Story of Comeback and Resilience with Laurel Rathbun
    Feb 24 2026
    Today, we welcome Laurel Rathbun. This episode explores what sustainable high performance really looks like through the lens of elite cycling, entrepreneurship, and personal resilience. From early athletic development to career-ending injury, returning to competition, launching a women’s pro team, and balancing work, training, and leadership, this conversation offers practical lessons on consistency, intentional living, emotional regulation, mentorship, and building performance ecosystems that last. Listeners will learn how elite performers define success beyond wins, how to manage multiple life demands without burning out, and how women’s sports are evolving through better leadership and partnership models.
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    57 mins
  • Running a Start Up and Staying Balanced with Maria Colacurcio

    Running a Start Up and Staying Balanced with Maria Colacurcio
    Feb 17 2026
    In this episode, we sit down with start-up CEO Maria Colacurcio to explore how elite performers balance career ambition, family life, and athletic goals without burning out. Drawing from real-world leadership experience and competitive sport, the conversation reveals practical strategies for goal setting, productivity, recovery, and mindset. Listeners will learn how to replace perfectionism with progress, use movement to fuel creativity, and design weekly systems that support both performance and happiness.
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    46 mins
  • Building Sustainable Focus and Performance Systems with Prasanth Nair

    Building Sustainable Focus and Performance Systems with Prasanth Nair
    Feb 10 2026
    What does it actually mean to perform at a high level without burning out? In this episode, productivity expert and endurance athlete Prasanth Nair shares a practical, systems-driven approach to sustainable high performance. You’ll learn how presence, energy management, identity-based habits, and structured time systems create consistent results in work, sport, and life. From micro-focus moments to long-term discipline, this conversation delivers actionable strategies for anyone seeking clarity, focus, and meaningful progress.
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    40 mins
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