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Mid Life Muscle and Strength

Mid Life Muscle and Strength

Written by: JP + Mickey
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About this listen

Two middle age dads former ex athletes talking about fitness and health.

© 2026 Mid Life Muscle and Strength Hygiene & Healthy Living
Episodes
  • Looking at the Crossfit Games Season Changes

    Looking at the Crossfit Games Season Changes
    Apr 15 2026

    In this episode, JP and Mickey discuss the evolution of CrossFit's competition season, training strategies for semi-finals, and insights into athlete recovery and programming. They explore how recent changes impact community engagement, athlete preparation, and the overall sport experience. Thanks for listening!
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    54 mins
  • Special Guest: Dan Kilmartin (Mickey's Dad)

    Special Guest: Dan Kilmartin (Mickey's Dad)
    Mar 15 2026

    In this episode Mickey and JP have a conversation with Dan Kilmartin, Mickey's father, about his athletic history, how sports teach some of the best life lessons, and how fitness has changed for him over the years. Thanks for listening!
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    1 hr and 1 min
  • Special Guest- Pete Lepak

    Special Guest- Pete Lepak
    Mar 10 2026

    In this episode of the Midlife Muscle and Strength Podcast, Mickey and JP are joined by Pete Lepak, a seasoned soccer coach from South Windsor, Connecticut. They discuss the evolution of youth soccer coaching, the differences between travel and premier soccer, and the importance of early sports involvement. Pete shares insights on training, motivation, and the role of parents in youth sports, emphasizing the need for a balanced approach to coaching and the significance of allowing kids to play and enjoy the game. The conversation also touches on strength training, specialization in sports, and the play practice play coaching model.
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    55 mins
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