Episodes

  • Why Midlife Feels Like Freedom
    Jan 11 2026

    In this episode, we explore how our definition of success evolves across the decades. From our twenties through our forties, success shifts from proving ourselves to others, to expanding our influence, and ultimately to redefining fulfillment on our own terms.

    We reflect on personal stories from early career pressure, imposter syndrome, and identity-building in our twenties. The conversation then moves into the thirties, where ambition often intensifies, leadership opportunities emerge, and personal milestones like parenthood reshape priorities. Finally, we unpack the clarity that often comes in our forties, when balance, relationships, and well-being begin to matter as much as professional achievement.

    This episode offers thoughtful insight for anyone navigating midlife or simply questioning what success really means at different stages of life. It’s a candid conversation about growth, confidence, and giving yourself permission to redefine the win.

    Don't forget to check out the new resources on our webpage and to get swag that reflects what it means to reframe the expectations on midlife!

    www.midlifereframed.com

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    31 mins
  • Rewriting the Rules on 50
    Dec 16 2025

    Turning 50 is often treated like a professional milestone you are supposed to manage quietly. A number that comes with unspoken assumptions about relevance, energy, and ambition. In this episode, we push back on that framing.

    We talk candidly about the perception of being "golden girls" and the truth of what actually changes at 50, and what does not. How experience compounds even as external expectations narrow. Why confidence can increase at the same time opportunity contracts. And how many of the so called rules around aging at work were never designed with longevity, equity, or reality in mind.

    Rewriting the rules on 50 is not about reinvention for reinvention’s sake. It is about choosing what to carry forward, what to discard, and how to define success on your own terms.

    If you are approaching 50, already there, or questioning the narratives attached to it, this episode offers language for what many people feel but rarely say out loud.

    Don't forget to check out the new resources on our webpage and to get swag that reflects what it means to reframe the expectations on midlife!

    www.midlifereframed.com

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    24 mins
  • The Call That Started It All.
    Dec 15 2025

    This episode begins the way Midlife Reframed began. With a call. Not a pitch. Not a plan. Just two women naming a shared frustration they could no longer ignore.

    In this first conversation, we talk openly about the stories being told about women in midlife at work. Stories about declining ambition. Stories about invisibility. Stories that sound like research but feel nothing like lived experience. We unpack where those narratives come from, why they persist, and what they conveniently overlook.

    What emerges is not a tidy solution, but clarity. Midlife is not a career cliff. It is a moment of reckoning. A time when experience, pattern recognition, and self trust sharpen, even as systems struggle to make space for them.

    This episode sets the foundation for everything that follows. Why this podcast exists. Who it is for. And why reframing midlife is not about personal mindset shifts alone, but about questioning the frames we have all been handed.

    If you have ever felt like the story being told about your ambition does not match your reality, this conversation will feel familiar.

    Don't forget to check out the new resources on our webpage and to get swag that reflects what it means to reframe the expectations on midlife!

    www.midlifereframed.com

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    23 mins