Are you constantly being told you have a UTI—only to finish another round of antibiotics and still not feel better? If you’re in perimenopause or menopause and suddenly dealing with bladder pain, urinary urgency, painful sex, or recurrent infections, you are not alone.

In this episode, I’m joined by women’s health advocate and Desert Harvest CEO Heather Florio to unpack the often-overlooked connection between hormones, pelvic health, bladder symptoms, and sexual wellness in midlife. We’re talking about why so many women are misdiagnosed, how menopause impacts urinary and vaginal tissue health, and what you can do to advocate for yourself and finally get the support you deserve.

This conversation is empowering, practical, and full of science-backed insights that every midlife woman should hear.

In this episode:

[02:00] Why recurrent UTIs in menopause are often more complicated than they seem

[03:42] The hidden risks of overusing antibiotics when cultures come back negative

[05:00] The difference between interstitial cystitis and bladder pain syndrome

[07:30] How vaginal estrogen can support both vaginal and urinary health

[08:43] Why painful sex during menopause is incredibly common—and what can help

[10:00] Heather explains the science behind Desert Harvest’s aloe vera products and bladder health support

[13:08] How to advocate for yourself when you’re not getting answers from traditional healthcare providers

[14:00] Why pelvic floor dysfunction can contribute to bladder pain, urgency, and recurrent symptoms

[18:16] How bladder pain and vaginal tissue changes can impact libido and intimacy

[20:27] The role of orgasms, vibration, and pelvic floor health in sexual wellness

[22:26] What to know about vaginal moisturizers, lubricants, pH, and osmolality during menopause

[24:25] Supportive options for painful intercourse and chronic pelvic pain

Connect with Heather Florio:

Heather Florio is a sexpert, CEO, and outspoken advocate for women’s health and leadership. As the second-generation owner of Desert Harvest, she leads a company focused on medical-grade pelvic and sexual health products trusted worldwide. She is on a mission to break stigma, reshape conversations around sexual wellness, and position women’s health as a business and leadership priority. Heather also writes “Dear Sexpert” for Bella Magazine, offering candid, science-backed advice that empowers women to take control of their bodies and boundaries. Recognized by Authority Magazine and Forbes, she is a global voice at the intersection of entrepreneurship, healthcare, and advocacy, and has presented at the White House while serving on the board of the Northern Light Health Center for Healthy Brain Aging.

• Website: https://desertharvest.com
• Instagram: @desertharvestalovera

Connect with me, Sara Poldmae:

• Website: https://risingwomanproject.com
• Instagram: https://www.instagram.com/drsarapoldmae/

If this episode resonated with you, I’d love for you to share it with someone who needs to hear it. Don’t forget to follow, rate, and leave a review—it helps more women find this space so we can all rise and thrive together

Have a question I can answer? Send me a message! I love to hear from my listeners!

If you’re waking up tired, dragging through the afternoon, and wondering why you still feel depleted despite eating well, exercising, and getting decent sleep—you are not alone. So many midlife women are told their labs are “normal,” yet they still don’t feel like themselves.

In this episode, I sit down with naturopathic doctor and functional medicine expert Jennifer Nelson-Hawks to talk about one of the most overlooked pieces of midlife health: minerals and electrolytes. We dive into why sodium, potassium, magnesium, and calcium play such a critical role in energy, stress resilience, sleep, hormone balance, and overall wellbeing—and why standard blood work often misses the bigger picture.

Jennifer shares how her own experience with burnout and grief led her to discover Hair Tissue Mineral Analysis (HTMA), and how this testing has helped women uncover hidden imbalances contributing to fatigue, brain fog, inflammation, joint pain, and stubborn weight struggles.

In this episode:

03:04] – Why “normal” lab work doesn’t always mean you’re healthy or thriving

04:22] – The difference between conventional lab ranges and optimal health ranges

[07:18] – Why midlife women are especially vulnerable to mineral depletion

09:30] – The connection between burnout, stress, and cellular energy depletion

[12:05] – How sodium and potassium impact adrenal function and daily energy

[14:57] – What Hair Tissue Mineral Analysis (HTMA) can reveal that blood work may miss

[16:12] – The surprising link between mineral imbalances, joint pain, and bone health

[18:46] – How custom mineral support can help improve sleep, clarity, and resilience

Links and Resources:

Jennifer Nelson-Hawks, BCND, is a Board-Certified Doctor of Naturopathy, author of Your Labs Are Lying, and founder of Jennifer Hawks Health. With over 20 years of experience in holistic and functional medicine, she helps high-functioning women who feel dismissed by "normal" labs uncover the real drivers behind their fatigue, stubborn weight, and digestive struggles using advanced testing. Through her signature Unstoppable Method™, she turns complex data into clear, personalized strategies so women can restore energy, confidence, and lasting resilience.

Instagram: ND + Mineral Maven + Gut Health Expert (@jenniferhawkshealth)

Facebook: Jennifer Hawks Health | Jackson WY

Link to Freebie Electrolyte Opt-in | JH Health

Connect with me, Sara Poldmae:

• Website: https://risingwomanproject.com
• Instagram: https://www.instagram.com/drsarapoldmae

If this episode resonated with you, I’d love for you to share it with someone who needs to hear it. Don’t forget to follow, rate, and leave a review—it helps more women find this space so we can all rise and thrive together

Have a question I can answer? Send me a message! I love to hear from my listeners!