Ever feel like everyone else has life figured out while you’re stuck overthinking a text you sent three days ago? Yeah… same. In this episode, Zach and Russ unpack the universal truth we all forget: you’re normal.

From intrusive thoughts to comparing yourself to everyone on Instagram, we talk about why so many of our “weird” feelings are actually just part of being human. We share personal stories and a few reminders to help you breathe easier the next time your mind spirals at 2AM.

Whether you’re dealing with anxiety, questioning your path, or just need to hear that you’re not alone—pull up a chair. This one’s for you.

Ever lay in bed replaying that one awkward thing you said in 2013? Or spend 45 minutes crafting the perfect text, only to delete it and ghost the person instead? Yeah, us too. This week onMidwest Mental, Zach and Russ dive headfirst into the endless loop of overthinking—why we do it, how it messes with our heads, and most importantly, how to stop it. Tune in for practical tips, absurd personal stories, and just enough Midwest charm to make you forget you’re spiraling. Let’s break the cycle together—before we overthink this description too much.

This week’s episode, Measuring Success, dives into what success actually means (spoiler: it’s not just a fat paycheck or a six-pack). From small wins to big milestones, Zach and Russ break down how to define success on your own terms—without losing your sanity in the process. Tune in for some laughs, a little wisdom, and maybe even a new way to measure your own progress.