Ever feel like everyone else has life figured out while you’re stuck overthinking a text you sent three days ago? Yeah… same. In this episode, Zach and Russ unpack the universal truth we all forget: you’re normal.

From intrusive thoughts to comparing yourself to everyone on Instagram, we talk about why so many of our “weird” feelings are actually just part of being human. We share personal stories and a few reminders to help you breathe easier the next time your mind spirals at 2AM.

Whether you’re dealing with anxiety, questioning your path, or just need to hear that you’re not alone—pull up a chair. This one’s for you.

Ever lay in bed replaying that one awkward thing you said in 2013? Or spend 45 minutes crafting the perfect text, only to delete it and ghost the person instead? Yeah, us too. This week onMidwest Mental, Zach and Russ dive headfirst into the endless loop of overthinking—why we do it, how it messes with our heads, and most importantly, how to stop it. Tune in for practical tips, absurd personal stories, and just enough Midwest charm to make you forget you’re spiraling. Let’s break the cycle together—before we overthink this description too much.

This week’s episode, Measuring Success, dives into what success actually means (spoiler: it’s not just a fat paycheck or a six-pack). From small wins to big milestones, Zach and Russ break down how to define success on your own terms—without losing your sanity in the process. Tune in for some laughs, a little wisdom, and maybe even a new way to measure your own progress.

In this episode of Midwest Mental, Zach and Russ dive into the importance of taking a break when it comes to mental health. From practical ways to pause and recharge to personal stories about how we find balance, this conversation reminds you that rest isn’t just necessary—it’s powerful.

But it’s not all serious! We take a fun detour to chat about our favorite dinosaurs (because why not?) and debate why being a Chicago Bears fan might not be the easiest lifestyle choice. Whether you need a mental health reset or a laugh about prehistoric creatures and sports woes, this episode has you covered.

Midwest Mental: "Take it Seriously, but take it lightly. Seriously."

In this episode of *Midwest Mental*, co-hosts Zachary Uribe and Russell Shellberg dive deep into the realities of burnout. From its sneaky signs to its long-term impacts, they explore how burnout affects mental health and offer actionable tips to regain balance.

Whether you're feeling drained or want to prevent burnout before it begins, this conversation is full of relatable stories, humor, and practical advice to help you take charge of your well-being. Tune in for a thoughtful dialogue that reminds you: it's okay to take a step back and put yourself first.

Midwest Mental: "Take it seriously, but take it lightly. Seriously"

In this episode of Midwest Mental, hosts Zachary Uribe and Russell Shellberg explore how mental health dynamics play a crucial role in our relationships with friends, family, and co-workers. From setting healthy boundaries to managing conflict and building supportive connections, Zach and Russ dive into practical strategies for nurturing mental well-being in each of these spaces. Join the conversation as they discuss how to recognize and respond to mental health needs in others while maintaining balance in your own mental health.

Join hosts Zach and Russ as they dive into the intersection of politics and mental health in this thought-provoking episode of Midwest Mental. They explore how the current political climate affects mental well-being and share their personal takes on navigating these turbulent times.

But it’s not all serious talk—later in the episode, Zach and Russ go head-to-head in a hilarious segment where they create campaign attack ads against each other, and highlight why neither would make a great class president. Get ready for some laughs, sharp jabs, and a lot of fun as they roast each other’s imaginary political careers. Tune in for insightful conversations, plenty of humor, and a fresh Midwest perspective!

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https://www.instagram.com/midwestmental_/?locale=fr

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Midwest Mental: "Take it seriously, but take it lightly. Seriously"

In this insightful episode, we dive deep into the world of mental health, tackling some of the most common myths that persist today.

We explore the stigmas surrounding therapy and share our personal thoughts on why these misconceptions still linger. The conversation takes a fascinating turn as we discuss the evolution of mental health representation in Disney movies, highlighting how these beloved films have gradually addressed complex emotional themes.

Tune in for an engaging discussion that blends myth-busting with pop culture reflections, offering listeners both clarity and a new perspective on mental health.

*Disclaimer*

This episode contains discussions about mental health myths, some of which may be difficult to hear. Our aim is to provide accurate information and challenge misconceptions, but we understand that certain topics might be sensitive for some listeners. If you find any part of the conversation uncomfortable, we encourage you to listen at your own pace or take a break if needed. Remember, the goal is to promote understanding and reduce stigma. Please take care while listening.

Connect with us!

- Instagram: MidwestMental https://www.instagram.com/midwestmental_/?locale=fr Tune in and take the first step towards a balanced digital life. Don't forget to subscribe and leave us a review! Midwest Mental: "Take it seriously, but take it lightly. Seriously"