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Millennial Mental Health Channel

Millennial Mental Health Channel

Written by: Justin & Eddie
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About this listen

 The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!Copyright MillennialMHC Hygiene & Healthy Living Psychology Psychology & Mental Health Science Self-Help Social Sciences Success
Episodes
  • Is School Too Stressful on Kids?

    Is School Too Stressful on Kids?
    Jan 22 2026
    Young people often say that school is the biggest stressor in their lives. In this episode Eddie and Justin ask the question: is school stressing kids out and leading to more mental health problems? They lean on their own experiences, and review some scientific papers on the subject. Plus, learn about other school systems in the world that are less stressful and have better outcomes.
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    41 mins
  • Hope, Love, and Mental Health in the 2026

    Hope, Love, and Mental Health in the 2026
    Jan 8 2026
    Eddie and Justin kick off the new year talking about New Years resolutions with stats and facts, and some tips to help you stick to healthy lifestyle changes. They recap their favorite moments of 2025, and discuss what they are most hopefull for in 2026.
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    39 mins
  • Tis The Season... For Weed and Booze

    Tis The Season... For Weed and Booze
    Dec 18 2025
    Although the holidays are supposed to be a magical time of year, it consistently brings a rise in substance use and overdoses. In this episode Justin and Eddie break down some of these trends, help the listers understand why the holidays can be so stressful (especially for those with trauma), and provide resources for people looking for help. The emphasis is always love and understanding, not just judging people who cope by using substances.
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    42 mins
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