🎙- Episode 17 of the MindMuscleHQ Podcast is now live!

With special guest Global Head Judge of GPO James Perry.

@byjamestalks 

The @globalphysiqueorganisation & @gpo_uk work tirelessly to develop, promote and regulate the sport of physique / bodybuilding and fitness around the globe.

To create a just and fair platform for athletes to compete in. 

www.gpo-uk.com

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Catch the latest interview with the team @mindmusclehq as we dive into the mind of global head judge James. We find out, what makes a good judging panel and what the judges are looking for in the athletes. 

Some topics we cover: - Processes on the day, including methods & tools - Judging panel - Bodybuilding Judging Criteria - What judges look for in athletes  - What separates the winner - Physique breakdown  - Feedback terminology explained: fuller, balanced, flat etc. - & so much more... 

This is one not to be missed. 

🎙@⁣thephysique.coach 🎙@⁣coachhayward 🎙@tylerclark_coaching

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As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence. 

As always if you found the podcast helpful, please do reach out to us & share it 🙏⁣

Who would you like to see next on the @mindmusclehq podcast? Let us know in the comments below 👇

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To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider)

🎙- Episode 16 of the MindMuscleHQ Podcast is now live! ⁣ 

With special guest Richard Foster owner of one of UKs most reputable and leading supplement companies to help support athletes perform at their best. 

@strom_sports_nutrition 

https://www.stromsports.com/ ........... 

Catch the latest interview with the team @mindmusclehq as we talk about the best supplements to compliment your fitness goals. Also, how Richard developed Strom Sports Nutrition and his journey to building one of the UK's most trusted supplement brands.

Some topics we cover: - Supplementation in sports and fitness - Stress management  - Blood markers - Health & Performance  - Proprietary blends - Supplementation panels - & so much more... 

This is one not to be missed. 

🎙@⁣thephysique.coach 🎙@⁣coachhayward 🎙@tylerclark_coaching

............. 

As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence. 

As always if you found the podcast helpful, please do reach out to us & share it 🙏⁣

Who would you like to see next on the @mindmusclehq podcast? Let us know in the comments below 👇

........... 

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider) 

🎙- Episode 15 of the MINDMUSCLE HQ Podcast is live! ⁣ 

With special guest Arnold's UK Female Bodybuilding Champion - Louise Plumb............ 

Catch the latest interview with the team as we talk about Louise's journey in female bodybuilding. Her daily disciplines, her mindset and how she became British Champion 2021. But also, what her plans are for 2022! 👀 

Some topics we cover:

- Meet Louise - Beginning the bodybuilding journey - Becoming a social outcast - Physique development and evolution - Gaining muscle effectively  - Champion mindset development  - Bodybuilding Lifestyle (Training & Food) - Top tips to develop for your bodybuilding journey 

This is one not to be missed. 

🎙@⁣thephysique.coach 🎙@⁣coachhayward 🎙@tylerclark_coaching

............. 

As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence. 

As always if you found the podcast helpful, please do reach out to us & share it 🙏⁣

Who would you like to see next on the MINDMUSCLE HQ podcast? Let us know in the comments below 👇

........... 

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider) 

𝗦𝗲𝗰𝗼𝗻𝗱 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟬𝗳 𝟮𝟬𝟮𝟮- 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭𝟰 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱𝗠𝘂𝘀𝗰𝗹𝗲 𝗛𝗤 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝗻𝗼𝘄 𝗹𝗶𝘃𝗲!

🎙"𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗚𝘂𝗶𝗱𝗲 𝗧𝗼 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻" (-Pt 1)

Dietary supplementation is a multi billion dollar industry. It can be confusing and misleading to most people. We wanted to bring you this episode to break supplementation down in to the basics. Our aim to give you a better understanding of utilising supplementation to optimise your health, to improve performance and help with physique goals 💪

⁣Some interesting topics we discuss….. 

✔️ What is supplementation? ✔️ Should we consider taking supplements? ✔️ Pros & Cons ✔️ What we advise as our baseline  ✔️ Dosage ✔️ Breaking myths and misconceptions  ✔️ & so much more!!! 

⁣ As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence 🤝⁣ 

As always if you found the podcast helpful, please do reach out to us & share it 🙏⁣ 

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider. 

WE ARE BACK 🎙... With a BANG! 💥

A topic which is very much relevant to a new year is MINDSET! We go deep into this topic, the aspects not many people want to talk about. 

𝗙𝗶𝗿𝘀𝘁 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟬𝗳 𝟮𝟬𝟮𝟮- 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭𝟯 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱𝗠𝘂𝘀𝗰𝗹𝗲 𝗛𝗤 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝗻𝗼𝘄 𝗹i𝘃𝗲! ⁣ Some topics we discuss….. 

✔️How to look after your emotional well-being  ✔️How to overcome self-doubt  ✔️Dealing with fear ✔️How to strengthen your mindset ✔️Self care tips ✔️& so much more!!! 

⁣ As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence 🤝⁣ 

As always if you found the podcast helpful, please do reach out to us & share it 🙏⁣ 

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider. 

Episode 12 of the Mind & Muscle HQ podcast is now live! ⁣ This week we cover gut health and digestion, for health, fitness and overall well-being.

Some topics we discuss…..

✔️How to look after your gut health ✔️How to recognise potential issues ✔️Steps to take to maximise gut health ✔️Understanding your gut and digestion ✔️Nutrition protocols ✔️& so much more!!!

⁣As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence.

As always if you found the podcast helpful, please do reach out to us & share it.

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider.

Episode 11 of the Mind & Muscle HQ podcast is now live! ⁣ ⁣This week we cover everything bodybuilding  ⁣ This week we cover everything bodybuilding & Champion Mindset with special guest @sarahparkerhatchard Wabba Universe Champion 🏆  ⁣ Some topics we discuss:

• Bodybuilding Prep
• What it takes to compete
• Binge Eating
• Motivation
• Mindset
• Mental Health & More!!

⁣ As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence.

As always if you found the podcast helpful, please do reach out to us & share it!

To be clear. All information discussed on this & all of our podcasts is for educational purposes only.

Episode 10 of the Mind & Muscle HQ podcast is now live!

This week we covered Gut Health. What is it? & why is it so important?

Some topics we discuss:

- What does gut health mean

- How can we find out if we have “gut issues”

- Why does it affect us so much

- What negative symptoms can we expect

- How does it affect our shape, mood, energy levels etc

- How does it link to our immune system

- How does it affect building muscle tissue

- & more

This is only the first brief episode into the subject, as it is very complex. So, we are asking if our listeners can send over questions so the team can make sure the next episode around gut health is tailored to their questions.

As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence

As always if you found the podcast helpful, please do reach out to us & share it 

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider.