What if alcohol isn’t the real problem, but a symptom of something deeper? In this episode of Mind Over Glass, we explore how drinking often starts as a coping mechanism for emotional overwhelm, unprocessed feelings, or the simple desire to escape. Featuring expert insights from psychologists and a calming guided hypnotherapy session, you'll learn how your unconscious patterns shape your choices—and how awareness can lead to lasting change.

Switch off stress in minutes with Jungian-informed hypnotherapy—perfect for busy creators and entrepreneurs who crave freedom, fresh perspective, and a calmer relationship with stress.Jungian psychoanalysts Drs. Nada & John O’Brien dismantle the “mind-control” myth, trading fear for empowerment through playful husband-and-wife banter.They walk you through what a real trance feels like—slowed breath, crystal-clear mind, beach-level calm—while citing research that links hypnotic relaxation to parasympathetic “rest-and-digest” brain-wave patterns that silence chronic tension.Their evidence-based method blends CBT, deep relaxation training, and Jungian depth psychology into a holistic toolkit for breaking unhelpful habits and boosting creative resilience.

Change doesn’t have to be a battle. In this video, Jungian psychoanalysts Drs. Nata and John O'Brien share why they created the Unconscious Moderation App—a unique tool that helps you explore the real reasons behind alcohol use, hidden in the unconscious mind. Rather than relying on willpower, the app invites you to gently shift your relationship with alcohol through daily hypnotherapy, movement, and reflective journaling.Grounded in Jungian psychology and cutting-edge science, the app is designed to help you make conscious choices that align with your deeper values. Whether you want to drink less or simply understand yourself better, this experience supports change through awareness, not resistance.