Mind Over Me - The mental wellness podcast cover art

Mind Over Me - The mental wellness podcast

Mind Over Me - The mental wellness podcast

Written by: Scott Carter LCMHC
Listen for free

All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringes. Topics include being a psychonaut, spiritual practices, nutrition,mental health, lifestyle changes, the pursuit of authentic happiness, love dieting and shadowwork just to name a few. This podcast is about seeking and finding the right answers wherever we might find them. Let's talk about life. At the end of the day, there's one main message here. It's up to you change your experience.

© 2026 Mind Over Me - The mental wellness podcast Self-Help Success
Episodes
  • Why I Like Internal Family Systems Therapy and Why It's a Bit Spooky

    Why I Like Internal Family Systems Therapy and Why It's a Bit Spooky
    Oct 5 2026

    Internal Family Systems or IFS comes with some controversy these days but so does everything that is actually helpful. I've used IFS for myself and my own issues as well as done it in therapy. In this episode, I cover the basic theory and model, explain why I love IFS and recommend it but also talk about why it can also be a bit spooky.

    Here's my website: www.saltcitycounseling.com
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    32 mins
  • Why Are Modern Therapists Tearing Down Old Therapy Models?

    Why Are Modern Therapists Tearing Down Old Therapy Models?
    Sep 21 2026

    Lately, there have been a lot of newer therapists dogging on Cognitive Behavioral Therapy or CBT. But CBT isn't the only therapy model on the chopping block. In this episode, I talk about how this new wave of bad therapists is dismantling long-standing therapy models that have helped countless people. I mostly talk about CBT in this episode and break down how it works and how it can help you. Much of my future content will focus on doing my part to help preserve some of the old-school stuff that really works.

    Here's my website: www.saltcitycounseling.com
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    29 mins
  • Getting Out of Your Head - The Mental Pressure Cooker

    Getting Out of Your Head - The Mental Pressure Cooker
    Sep 8 2026

    Sometimes your head is like a pressure cooker. The more you get into your head, the more mental illness you'll experience. This episode is all about how we get into our heads like a pressure cooker and how to feel better.


    Here's my website: www.saltcitycounseling.com
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    33 mins
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