Mind Over Me - The mental wellness podcast cover art

Mind Over Me - The mental wellness podcast

Mind Over Me - The mental wellness podcast

Written by: Scott Carter LCMHC
Listen for free

All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringes. Topics include being a psychonaut, spiritual practices, nutrition,mental health, lifestyle changes, the pursuit of authentic happiness, love dieting and shadowwork just to name a few. This podcast is about seeking and finding the right answers wherever we might find them. Let's talk about life. At the end of the day, there's one main message here. It's up to you change your experience.

© 2026 Mind Over Me - The mental wellness podcast Self-Help Success
Episodes
  • What is emotional intelligence really? What it is and what it isn't

    What is emotional intelligence really? What it is and what it isn't
    Jul 14 2026

    There are a lot of false and bad ideas out there about psychology and emotions. Please ignore pop psychology and listen to the experts. In this episode, I clear up some of the myths about emotional intelligence. What does high emotional intelligence look like and what does low emotional intelligence look like? I'm going to break it down in this episode.

    My website: www.saltcitycounseling.com

    You can take my anxiety course here: https://www.saltcitycounseling.com/challenges

    You can purchase my narcissistic trauma workbook here: https://www.saltcitycounseling.com/category/all-products
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    35 mins
  • Your Mental Health Will Fail if You're Not Living With a Purpose

    Your Mental Health Will Fail if You're Not Living With a Purpose
    Jun 29 2026

    Modern life is inherently meaningless. We all know what we're expected to do but we don't always know why. In this episode, I talk about finding the "why" behind the "what" and enhancing our day-to-day through a greater sense of purpose.

    Here's my website: www.saltcitycounseling.com
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    30 mins
  • Adults cutting off their parents? Legit or internet trend?

    Adults cutting off their parents? Legit or internet trend?
    Jun 15 2026

    A lot of adults are cutting off their aging parents. It's a hotly debated issue online. Is it warranted or is it just an internet trend? Let's talk about it.

    Here's my website: www.saltcitycounseling.com

    Go check my new podcast for men: https://open.spotify.com/show/5kjjmo1oN2dhS2rh0a1OEA?si=u-ARmOXBTyK5TR9wD0YIvg
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    32 mins
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