In this episode, I share my own personal transformation journey. It wasn't so long ago that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own mind & muscle journey over two decades has given me a deep understanding of what it takes to transform and in this episide recorded on a beach in Marbella, you'll hear all about it!

If you prefer to watch the video - find it here on my YouTube channel: https://youtu.be/VtL4jBrDH60?si=bAHCTpfPD_qiqj64

Thank you for listening. Be sure to hit the SUBSCRIBE button if you enjoyed the episode and share it with friends wherever you're listening.

Follow MMB40 on social media for more tips & free content:

Instagram, YouTube, Facebook

Check out the Club MMB40 exclusive membership: https://www.mindandmuscle40.com/club-mmb40-membership

Interested in 1:1 coaching with Anneli? Learn more about the Legacy Body Programme here: https://www.mindandmuscle40.com/the-legacy-body-programme

Welcome to Mind and Muscle Beyond 40 (MMB40). In this intro episode, your host, Anneli Marinovich (founder of MMB40) gives you a taste of what to expect from MMB40 episodes.

Thank you for listening. Be sure to hit the SUBSCRIBE button if you enjoyed the episode and share it with friends wherever you're listening.

Follow MMB40 on social media for more tips & free content:

Instagram, YouTube, Facebook

Check out the Club MMB40 exclusive membership: https://www.mindandmuscle40.com/club-mmb40-membership

Interested in 1:1 coaching with Anneli? Learn more about the Legacy Body Programme here: https://www.mindandmuscle40.com/the-legacy-body-programme