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Mindbender Mental Performance Podcast

Mindbender Mental Performance Podcast

Written by: No Filter network
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About this listen

 Welcome to the Mindbender Mental Performance Podcast, hosted by mental performance coach Michael Kowalski. This podcast is your go-to playbook for mastering the mental game, breaking through barriers, and performing with confidence and consistency when it matters most. Drawing on lessons from the best in the game, Kowalski brings you hard-hitting insights, proven strategies, and tools to sharpen your mindset and level up your performance. From the 10 Pillars of Mental Performance to real-world drills and stories from elite athletes and coaches, this podcast delivers the exact systems and routines you need to dominate your sport and your life. Michael speaks directly to athletes, coaches, and competitors who are serious about developing discipline, focus, and resilience. Whether you’re looking for a proven system to conquer your goals in life, on the field, in the iron paradise, or just take your mental toughness to the next level, this podcast is for you.2024 Bleav Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Focusing on Responsibility & Accountability on the MINDBENDER PODCAST

    Focusing on Responsibility & Accountability on the MINDBENDER PODCAST
    Jan 9 2026
    Kowalski discusses focusing on responsibility and accountability. He emphasizes that being a responsible player means taking ownership of thoughts, choices, actions, process, routine, habits, and outcomes. It's about acknowledging one's role in their current situation and being willing to learn, adjust, and improve. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    25 mins
  • Focusing on Dedication on the MINDBENDER PODCAST with host Michael Kowalski

    Focusing on Dedication on the MINDBENDER PODCAST with host Michael Kowalski
    Jan 7 2026
    Kowalski discusses 'The Mental Game of Baseball', focusing on dedication. He emphasizes that dedication is about translating desire into action and making daily choices, especially when it's inconvenient or hard. He shares examples from baseball legends like Tom Seaver and Ozzie Smith to illustrate the importance of commitment and preparation. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    21 mins
  • Focusing on Internal Control & Responsibility on the MINDBENDER PODCAST

    Focusing on Internal Control & Responsibility on the MINDBENDER PODCAST
    Dec 20 2025
    Kowalski discusses the importance of setting personal goals and not letting external expectations dictate performance in baseball. He emphasizes the need to focus on internal control and responsibility, rather than trying to please others or live up to external pressures. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    22 mins
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