Episodes

  • Winning Is Not Just About Results on the MINDBENDER PODCAST with Michael Kowalski

    Winning Is Not Just About Results on the MINDBENDER PODCAST with Michael Kowalski
    Oct 2 2026
    This episode discusses chapter 14 of 'The Mental Game of Baseball' by Harvey Dorfman. Kowalski emphasizes that winning is not just about results, but a state-of-mind and a repeated choice every day. He highlights the importance of preparation, consistent performance, and living a winning way. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    52 mins
  • The Importance of Relaxation in Baseball on the MINDBENDER PODCAST with Michael Kowalski

    The Importance of Relaxation in Baseball on the MINDBENDER PODCAST with Michael Kowalski
    Aug 10 2026
    Kowalski discusses the importance of relaxation in baseball, specifically how tension can hinder performance. He talks about how players often try harder when they're under pressure, which leads to more tension and worse performance. He explains that relaxation is not about being calm or casual, but rather about being usefully relaxed and in control of one's body. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    38 mins
  • Mental Discipline in Baseball on the MINDBENDER PODCAST with Michael Kowalski

    Mental Discipline in Baseball on the MINDBENDER PODCAST with Michael Kowalski
    Jul 9 2026
    Host Michael Kowalski discusses mental discipline in baseball, specifically how players can maintain their approach and process when facing slumps, anger, and pain. He emphasizes the importance of not letting external factors define a player's identity or performance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    47 mins
  • How Players Stay Balanced Under Pressure on the MINDBENDER PODCAST with Michael Kowalski

    How Players Stay Balanced Under Pressure on the MINDBENDER PODCAST with Michael Kowalski
    Jul 2 2026
    Host Michael Kowalski discusses mental discipline in baseball, specifically how players can stay balanced under pressure. He emphasizes that mental discipline is not about being a robot or numb to emotions, but rather about controlling thoughts and feelings. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    54 mins
  • The Mental Discipline of Baseball on the MINDBENDER PODCAST with Michael Kowalski

    The Mental Discipline of Baseball on the MINDBENDER PODCAST with Michael Kowalski
    Jul 2 2026
    Kowalski discusses the mental discipline in baseball, specifically how to control thoughts and feelings under pressure. He emphasizes that mental discipline is not about pretending you don't feel pressure but rather training yourself to keep the pleasure greater than the pressure. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    40 mins
  • Concentration In Baseball Is Not A Magical Feeling on the MINDBENDER PODCAST

    Concentration In Baseball Is Not A Magical Feeling on the MINDBENDER PODCAST
    May 22 2026
    Kowalski emphasizes that concentration is not a magical feeling but rather a skill that can be trained with practice and consistency. He provides examples of how to train attention through daily habits, such as taking five minutes each day for mental rehearsal, tracking pitches, and visualizing success. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    39 mins
  • The Importance of Concentration & Attention on the MINDBENDER PODCAST

    The Importance of Concentration & Attention on the MINDBENDER PODCAST
    May 22 2026
    Kowalski discusses the importance of concentration and attention in baseball. He discusses how elite players focus their attention on the task at hand, separating themselves from average players. He also talks about the importance of preparation and confidence in achieving consistent performance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    38 mins
  • The Importance of Visualization on the MINDBENDER PODCAST with host Michael Kowalski

    The Importance of Visualization on the MINDBENDER PODCAST with host Michael Kowalski
    Feb 19 2026
    Kowalski discusses the importance of visualization in baseball performance. He emphasizes that elite players practice on both the physical and mental fields, using visualization to prepare themselves for game situations. Kowalski also provides a guided meditation exercise for listeners to practice visualization and self-talk training. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    47 mins