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Mindful Shape

Mindful Shape

Written by: Paula Parker
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About this listen

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2025 Mindful Shape Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story

    163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story
    Dec 20 2025

    I want to share Samhita’s story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs.

    We talk about:

    • how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down.
    • how she was able to feel proud despite the lack of scale results bc of her efforts and who she’s being and the decisions she’s making.
    • how she’s making weight loss enjoyable on her terms.
    • and why she let go of deadlines and started measuring input metrics and how that effected her weight loss

    BUY Intentional Indulgence $22 (Available until Jan. 5th 2026)

    Check out Samhita's planner company Bright Beta or on IG @brightbeta.co


    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    38 mins
  • 162 Become Unstoppable - Learn how to tap into your inner commitment and determination

    162 Become Unstoppable - Learn how to tap into your inner commitment and determination
    Dec 11 2025

    The moments you feel least motivated are the ones that matter most. If you often start strong but slip into “mini-quits,” this episode will show you how to access a grounded, steady version of yourself who stays the course no matter what the scale is doing or when you’ve already “screwed up” by eating that cookie.

    In this episode you’ll learn:

    • how to reconnect with the inner strength you already have
    • redirect your brain when it drifts toward old patterns
    • tap into a deeper sense of follow-through around food and self-care

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    10 mins
  • 161 Quiet Food Noise Forever

    161 Quiet Food Noise Forever
    Dec 3 2025

    Food noise! That incessant mental chatter about food that drives our behaviour and basically torments us. If you often feel like there’s a battle in your head about when to eat, what to eat and a lot of, I shouldn’t have eaten that, this is for you! This is an edited version of a live training workshop I did.

    You’ll learn:

    • How to deal with food noise in real time
    • How to use food to balance hormones and quiet food noise
    • What to do about sugar and flour
    • What is being metabolically flexible and how we get there
    • How to use hunger as a tool in weight loss

    BONUS! WATCH this LIVE training here!


    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    38 mins
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