In this episode of Mindset Lessons from the Field, I sit down with former U.S. Army Green Beret Justin Litko — a Special Forces medic turned executive leader — to break down what truly separates elite performers from everyone else.

Justin shares his journey from Ranger Battalion to Special Forces, his transition into corporate leadership, and the mindset shifts required to thrive outside the military. We dive into:

• Civilian mentality vs team mentality• Why discipline beats motivation every time• How to build real accountability• Leadership mistakes that destroy teams• Taking smart risks when everything feels uncertain• Why loyalty and credibility still win in business• Daily mindset habits that create long-term success

Justin also opens up about his toughest moments, how he avoided quitting, and what young leaders must develop to stand out in today’s world.

If you’re building a business, leading a team, or just trying to level up your life — this episode will challenge you to think differently, act stronger, and lead better.

Listen now and train your mindset like a warrior.

NEW EPISODES EVERY WEDNESDAY!!!

Connect with Justin Litko:Linkedin: https://www.linkedin.com/in/justin-litko/Connect with Mindset Lessons from the Field:YouTube: https://www.youtube.com/channel/UCmCukt91CDijj2-QMGQ_plw Instagram: https://www.instagram.com/mindsetlessonsfromthefield/TikTok: https://www.tiktok.com/@mindsetlessonsfromfield

Show Sponsor: https://www.EmpowerLitNonprofit.org (Help increase literacy & self-esteem building in our children today!)

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Aaron Peña spent 20 years as a Navy SEAL, team leader, and BUD/S instructor. In this conversation, he breaks down the mindset that carried him through combat, fatherhood, transition, and building a new mission after the Teams.

He shares what discipline really looks like, how to prepare for big life changes, why self-image matters more than motivation, and the daily habits that keep you steady when life gets loud.

If you’re looking for simple, practical ways to get tougher, think clearer, and lead yourself better — this episode is a blueprint.

NEW EPISODES EVERY WEDNESDAY!!!

Connect with Aaron Pena:Linkedin: https://www.linkedin.com/in/aaron-pena73/Instagram: https://www.instagram.com/aaron_pena7/Website: https://www.compass.com/agents/aaron-pena/Connect with Mindset Lessons from the Field:YouTube: https://www.youtube.com/channel/UCmCukt91CDijj2-QMGQ_plw Instagram: https://www.instagram.com/mindsetlessonsfromthefield/TikTok: https://www.tiktok.com/@mindsetlessonsfromfield

Show Sponsor: www.EmpowerLitNonprofit.org (Help increase literacy & self-esteem building in our children today!)

In this episode, David Charbonnet returns to Mindset Lessons from the Field with a story that pushes the limits of grit, faith, and teamwork. After a parachuting accident left him paralyzed, David rebuilt his life and purpose. But when he and fellow SEAL Chad Wright set out to conquer the world’s toughest kayak race—the Yukon 1000—nature had other plans.

From battling freezing waves and sleep deprivation to facing the sting of failure, David opens up about what happens when your best effort still isn’t enough—and why that’s exactly where growth begins.

He shares hard-earned lessons on leadership, trust, and why the goal isn’t to avoid pain but to find meaning through it. This episode is raw, humbling, and a reminder that even when life knocks you down, you can still choose to paddle forward.

🎧 Listen if you’ve ever failed, fallen short, or needed a reason to get back up again.

NEW EPISODE EVERY WEDNESDAY!Connect with David Charbonnet:Linkedin - https://www.linkedin.com/in/david-charbonnet-4617b4211/Instagram: https://www.instagram.com/the.charged.1/Connect with Mindset Lessons from the Field:YouTube: https://www.youtube.com/channel/UCmCukt91CDijj2-QMGQ_plw Instagram: https://www.instagram.com/mindsetlessonsfromthefield/TikTok: https://www.tiktok.com/@mindsetlessonsfromfield

After being medically discharged from Navy SEAL training and told he’d never return to service, Geoff Dardia refused to accept defeat. He rebuilt his body, rewired his mind, and turned pain into purpose.

In this raw and powerful conversation, Geoff reveals what it really means to take ownership of your health — from overcoming toxic exposure and burnout to mastering stress, recovery, and discipline.

If you’ve ever felt broken, lost, or stuck in survival mode, this episode will remind you that the body follows the mind — and you’re stronger than you think.

Watch, share, and subscribe to Mindset Lessons from the Field for weekly lessons from elite performers who’ve mastered the mental game of life.

NEW EPISODE EVERY WEDNESDAY!!

Connect with Geoff Dardia

Instagram: https://www.instagram.com/geoff_rdcc/Linkedin: https://www.linkedin.com/in/geoffrey-dardia/

Website: https://www.taskforcedagger.org/team/geoff-dardia-2/

Connect with Mindset Lessons from the Field:

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TikTok: https://www.tiktok.com/@mindsetlessonsfromfield

Youtube: https://www.youtube.com/channel/UCmCukt91CDijj2-QMGQ_plw

Show Sponsor: www.EmpowerLitNonprofit.org (Help increase literacy & self-esteem building in our children today!)

What happens when the warrior mindset that once kept you alive starts tearing your life apart?In this raw, powerful conversation, Dr. Tony Dice—former Navy SEAL, firefighter, and therapist—opens up about the hidden battles behind his uniform: addiction, self-destruction, and the fight to become the father and man he was meant to be.

We talk about:

* Hitting rock bottom and finding purpose through pain

* The dark side of “never quit”

* How to rebuild trust with your family after chaos

* Turning tactical discipline into emotional resilience

* His “TACOPS to PSYOPS” model for transforming high performers

Dr. Tony’s story is a masterclass in redemption, self-awareness, and the courage to start over.

💥 Watch, share, and subscribe to Mindset Lessons from the Field for weekly lessons from elite performers who’ve mastered the mental game of life.

NEW EPISODE EVERY WEDNESDAY!!

Connect with Dr. Tony Dice

Instagram: https://www.instagram.com/dr.tonydiceLinkedin: https://www.linkedin.com/in/drdice/

YouTube: https://www.youtube.com/@bishopdicedefense

Buy his book: https://preview.mailerlite.io/forms/1591375/158742065496196352/share

Connect with Mindset Lessons from the Field:

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TikTok: https://www.tiktok.com/@mindsetlessonsfromfield

Youtube: https://www.youtube.com/channel/UCmCukt91CDijj2-QMGQ_plw

Show Sponsor: www.EmpowerLitNonprofit.org (Help increase literacy & self-esteem building in our children today!)

Tegan Broadwater’s story sounds like a movie—but it’s real.A touring musician turned undercover FBI agent, Tegan spent nearly two years inside the Crips, all while raising a family just miles away. In this episode, he opens up about fear, identity, loyalty, and what it takes to keep your cool when everything’s on the line.

We talk about:

* Jumping out of the “plane” and figuring it out mid-fall

* How to stay grounded when danger becomes your normal

* Balancing purpose, family, and risk

* Building loyalty and leadership—whether in the streets or in business

A raw, powerful conversation on courage, self-control, and purpose in chaos.

🎧 Tune in and discover how to “get it in when you can” — in fitness, mindset, and life.

NEW EPISODES EVERY WEDNESDAY!

Connect with Tegan Broadwater

Instagram: https://www.instagram.com/teganbroadwater/Website: https://teganbroadwater.com

YouTube: https://www.youtube.com/channel/UCsFQxAbrioMB2afARtl7MSg

Buy his book: https://www.amazon.com/Life-Fishbowl-undercover-gang-infested-neighborhood/dp/0578661624/ref=tmm_pap_swatch_0

Connect with Mindset Lessons from the Field:

Instagram: https://www.instagram.com/mindsetlessonsfromthefield/

TikTok: https://www.tiktok.com/@mindsetlessonsfromfield

Youtube: https://www.youtube.com/channel/UCmCukt91CDijj2-QMGQ_plw

Show Sponsor: www.EmpowerLitNonprofit.org (Help increase literacy & self-esteem building in our children today!)

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In this episode of Mindset Lessons from the Field, Gina Casazza sits down with resilience instructor, functional fitness coach, and Guinness World Record holder Kyle Shepard to break down what it really takes to train your mind like your body.

Kyle shares how to build resilience as a daily practice, manage stress without burning out, and develop unshakable self-awareness as a parent, leader, or athlete. You’ll learn how to:

* Turn everyday stress into mental strength

* Train resilience like a skill — not a trait

* Stay calm under chaos and raise emotionally strong kids

* Give yourself grace without losing discipline

This episode will challenge you to rethink comfort, stress, and self-mastery — and remind you that mental toughness isn’t born, it’s built.

🎧 Tune in and discover how to “get it in when you can” — in fitness, mindset, and life.

NEW EPISODES EVERY WEDNESDAY!

Connect with Kyle Shepard

Substack:

Instagram: https://www.instagram.com/kyleshepard10/

Connect with Mindset Lessons from the Field:

Instagram: https://www.instagram.com/mindsetlessonsfromthefield/

TikTok: https://www.tiktok.com/@mindsetlessonsfromfield

Youtube: https://www.youtube.com/channel/UCmCukt91CDijj2-QMGQ_plw

Show Sponsor: www.EmpowerLitNonprofit.org (Help increase literacy & self-esteem building in our children today!)

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